Featured

Issue #89: The Pain Issue
March 22, 2017

5 Best Pain-Relieving Products

Relief is never too far with these must-haves on hand.

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The 3 Best Exercises for Lower Back Pain

These moves help banish pain while building that much-wanted muscle.

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7 Foods That Help Fight Chronic Pain

Your diet may be the most powerful pain-reliever you need.

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7 Weird Tricks You Can Use to Relieve Pain

When the usual methods aren't doing the trick, these odd tactics might cut it.

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These Are Some of the Most Painful Facial Treatments Around

Pain can be a small price to pay for a flawless complexion.

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Issue #88: The Marathon Issue
March 15, 2017

National Marathons to Check Out This Spring

Whether you're a veteran marathoner or a newbie, these spring races are sure to get you pumped for race day.

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6 Pieces of Gear You Need for Your First Marathon

You've trained hard, now here's everything else you need for those 26.2 miles.

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5 Ways to Mentally Prepare for a Marathon

You've trained your body, now train your mind.

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5 Foolproof Pre-Marathon Meals for Ultimate Race Fuel

Fuel up before race day with these nutritious meal ideas.

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Inside the Nutritionist’s Fridge: Atlanta Dietitian Marisa Moore

Take a peek inside the fridge of a nutrition pro.

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Issue #87: The Control Issue
March 9, 2017

5 Tricks to Help You Control Your Portions

Make sure your plate has the perfect breakdown with these tricks.

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4 Ways to Gain More Control Over Your Body

Regular movement is key to staying in shape, but only if you're moving properly.

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8 Foods to Help Control Your Appetite

Healthy eating starts with having some control over *when* you eat.

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The Best Beauty Products for Any Skin Issue

No matter what your skin troubles are, there's a product for that.

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This Chocolate Peanut Butter Smoothie is Your New Favorite

This is the closest you'll get to (responsibly) having candy for breakfast.

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Training

Issue #2: The Rugged Issue
March 7, 2016

The 4 Best Seasonal Workouts You’re Not Doing

Get outside of the gym and challenge yourself with something new and unexpected. With the changing of the seasons is the opportunity to embark on new athletic endeavors. Here are four of our favorites.

Why You Need to Embrace Eating Like Your Ancestors

Eating like our ancestors has been a hot button topic for the past year. Read on to learn why.

Protein: The Key to Your Weight Loss Goals

Too many people wrongly think protein is going to cause them to look like a musclebound behemoth. The truth is that protein is your greatest ally in achieving a slim, athletic physique.

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Essential Gear to Brave the Great Outdoors

We've all had that moment where we're ready to embark on our next great trip and we know we're missing something but we just don't know what. Well, wonder no more, read on for the answers.

WellPath Inspiration: Sir Edmund Hillary

One of the great explorers and most important men of the last generation. He pushed the boundaries of what was possible in both the physical and mental dimensions.