Training

Issue #59: The Burn Issue
August 18, 2016

5 Leg Machine Alternatives to Tone Your Legs

If you want to get toned and sleek legs that look good and perform better, you need to ditch the leg machines and do these instead.

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Conquering Kilimanjaro

Sara Sampaio is best known for her being a Victoria Secret Angel, but for the moment, her impressive resume is secondary to an accomplishment of a totally different kind: her summit of Kilimanjaro.

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5 Reasons You’re Not Shedding Pounds

When the challenge of losing stubborn pounds starts to seem a bit insurmountable, here are the key factors that might be standing in your way.

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Superfood Staple: Purslane

This is a weed you actually want popping up in your garden – and on your plate. Here are four different ways to get more purslane in your diet.

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8-Minute Warmup with Gotham G-BOX Trainer, Lamar [video]

It's safer and better for you to get your body moving prior to starting your workout. Challenge yourself with this warmup from Gotham G-BOX.

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