Issue #98: The Shredded Issue
May 24, 2017

3 Ways to Use Ginger in Your Regular Beauty Routine

Forget sushi – this ingredient deserves a spot in your beauty regimen.

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4 Reasons You’re Not Really Gaining Muscle

Gains are about a lot more than just what you can bench.

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7 Rules for a Foolproof Muscle-Building Diet

You've got the workout down – now for the meal plan.

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This No-Crunch Ab Workout Gives You Totally Shredded Abs 

Basic sit-ups are seriously old news.

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6 Spiralized Vegetable Recipes to Try for Dinner Tonight

Who needs spaghetti when you've got zoodles, right?

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Issue #97: The Flexibility Issue
May 17, 2017

Is Flexitarianism the Healthiest Diet for You?

I mean, you can have cake on it, so maybe?

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6 Pairs of Workout Leggings We’re Totally Coveting

Work up a sweat, and look great doing it.

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These 7 Grocery Store Items Double as Beauty Products

And they do the job pretty darn well, too.

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3 Exercises That Will Seriously Improve Your Flexibility

Build muscles and boost flexibility. Two birds, three simple moves.

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Quiz: How Many of These Yoga Poses Can You Actually Name?

Mastering the poses is one thing – the names are a totally different story.

Issue #96: The Change Issue
May 10, 2017

5 Ways That Changes in Weather Affect Your Health

With a change in temperature comes a change in your health.

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11 Healthy Pizza-for-Breakfast Recipes We Can’t Get Enough Of

Any excuse to eat (healthier) pizza, and we're in.

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Box It Out: Q&A with Noah Neiman, Co-Founder of NYC’s Rumble Boxing Studio

In a sea of boutique fitness studios, Rumble is the latest way to get in a sweat.

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Is Changing Up Your Skincare Routine Too Often Ruining Your Skin?

On the quest for the perfect skincare regimen, is there such a thing as too much change?

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3 Major Reasons to Update Your (Probably Stale) Exercise Routine

A static workout routine is the enemy of progress, people.

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Lifestyle

Issue #11: The Vacation Issue
March 7, 2016

3 Jet-Set Wellness Summer Destinations

Take a trip with wellness in mind at these beautiful destinations.

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Where to Eat, Drink, and Stay in Brazil

The ins and outs of what to do and when to do it while enjoying your vacation in Brazil.

9 Simple Ways to Stay Healthy On the Road

Getting exhausted and sick is not the best end to a great vacation. Follow these tips to stay healthy while traveling away from home.

3 Reasons You Don’t Have to Sacrifice Your Fitness While Traveling

Vacation doesn't mean you have to throw away the body you have been working for. Check out how to easily maintain your fitness while traveling.

The 5 Essential Pieces of Vacation Gear

Don't forget these essential items to bring on your next trip.

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