Featured

Issue #89: The Pain Issue
March 22, 2017

5 Best Pain-Relieving Products

Relief is never too far with these must-haves on hand.

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The 3 Best Exercises for Lower Back Pain

These moves help banish pain while building that much-wanted muscle.

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7 Foods That Help Fight Chronic Pain

Your diet may be the most powerful pain-reliever you need.

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7 Weird Tricks You Can Use to Relieve Pain

When the usual methods aren't doing the trick, these odd tactics might cut it.

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These Are Some of the Most Painful Facial Treatments Around

Pain can be a small price to pay for a flawless complexion.

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Issue #88: The Marathon Issue
March 15, 2017

National Marathons to Check Out This Spring

Whether you're a veteran marathoner or a newbie, these spring races are sure to get you pumped for race day.

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6 Pieces of Gear You Need for Your First Marathon

You've trained hard, now here's everything else you need for those 26.2 miles.

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5 Ways to Mentally Prepare for a Marathon

You've trained your body, now train your mind.

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5 Foolproof Pre-Marathon Meals for Ultimate Race Fuel

Fuel up before race day with these nutritious meal ideas.

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Inside the Nutritionist’s Fridge: Atlanta Dietitian Marisa Moore

Take a peek inside the fridge of a nutrition pro.

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Issue #87: The Control Issue
March 9, 2017

5 Tricks to Help You Control Your Portions

Make sure your plate has the perfect breakdown with these tricks.

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4 Ways to Gain More Control Over Your Body

Regular movement is key to staying in shape, but only if you're moving properly.

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8 Foods to Help Control Your Appetite

Healthy eating starts with having some control over *when* you eat.

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The Best Beauty Products for Any Skin Issue

No matter what your skin troubles are, there's a product for that.

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This Chocolate Peanut Butter Smoothie is Your New Favorite

This is the closest you'll get to (responsibly) having candy for breakfast.

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Lifestyle

Issue #3: The Adventure Issue
March 7, 2016

The Adventure Race Phenomenon

If you haven't heard of Tough Mudder or Spartan Race consider yourself one of the few. Adventure races, once a curiosity, have spread like wildfire. Boasting millions of participants and a burgeoning industry of race devotees, it's about to be in your backyard!

The 4 Great Adventure Races

Not content with the obstacle races and triathlons? Looking for that next level challenge? Read on to learn about the 4 greatest (and grueling) races in the world.

How Rob Piela Made GOTHAM the Hottest Gym in New York

In the heart of New York's West Village is a small gym where some of the best bodies in the world are forged. From pro athletes to movie stars and supermodels, it's become a fitness mecca known for its world class trainers and emphasis on the fundamentals of fitness.

The Secrets to Training For Adventure Racing

Preparing for an adventure race is unlike other forms of racing, and requires a nuanced approach to training.

How to Fuel for Adventure Races

Training is only one piece of the puzzle. Equally, if not more important is the need to understand how to fuel yourself in advance of and during your race. We show you how.