Issue #107: The Discipline Issue
July 26, 2017

These Tricks Help You Stick to a Healthy Diet, Even When You Really Don’t Want To

Easy? Not always. Possible? Absolutely.

7 Ways to Get Yourself to the Gym When You’re Not Feeling Motivated

Talking to yourself isn't weird if it gets you to the gym, we promise.

Could Giving into That Afternoon Power Nap Be Wrecking Your Health?

That seemingly innocent catnap isn't as harmless as you think.

3 Ways to Deal with Those Pesky Sugar Cravings That Won’t Stop

How can something so wrong feel so right?

How to Squeeze an Office Workout Right Into Your Workday

A full workday should never mean no workout.

Issue #106: The Coordination Issue
July 19, 2017

The Best Face Washes for Your Skin Type

The wrong wash is basically as bad as no wash at all.

2 Shares

Here’s What to Cook to Go Along with Your Workout

A better workout starts in the kitchen.

9 Shares

5 Sneakers You Need for Different Workouts

It's all about finding the right kicks to kickstart your workout.

7 Shares

3 Exercises That Will Help Improve Your Coordination

Sometimes a well-balanced routine actually involves, you know, balancing.

39 Shares

The Absolute Best Side Dishes to Go with Your Favorite Proteins

These side dishes are about to become the main attraction.

19 Shares
Issue #105: The Revival Issue
July 12, 2017

3 Fitness Tricks That Can Revive a Stale Routine

Your workout is a lot to get a major upgrade.

11 Shares

5 Exercises to Help You Recover from a Full Day of Sitting Down

Office life ain't got nothing on these moves.

33 Shares

How a Quick Daily Meditation Can Totally Refresh Your Life

It's amazing what a healthy dose of mindfulness can do.

43 Shares

3 Ways to Revive Your Tired – and Yes, It’s Tired – Hair

Get your locks in tip top shape with these essential bits of wisdom.

5 Shares

7 Energy-Boosting Breakfast Recipes to Start Your Day Off Right

These recipes are all you need for the perfect morning.

49 Shares

Training

Issue #21: The Cycling Issue
March 7, 2016

How Cycling Affects the Body

Cycling integrates low and high bursts of activity. Read on to find out how it affects your body.

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Get Ready to Spin

Are you considering a spin class? Learn more about what to expect.

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Eat Your Way to a Better Ride

Learn how to fuel up for your next cycling workout.

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Indoor vs. Outdoor Cycling

Inside cycling class or biking outdoors? Find out which is for you.

Best Exercises to Strengthen Your Feet

Check out these simple methods you can use to strengthen your feet.