Issue #114: The Fast Issue
September 13, 2017

6 Ways to Increase Your Speed as a Runner

Get ready to unleash your inner speed demon.

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The Muscle You Need to Be Stretching to Increase Your Running Speed

Chances are you could be moving a lot faster...

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Some of the Most Common Speed-Training Injuries (and How to Prevent Them)

It's all fun and games until achilles tendonitis hits.

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Strategies to Speed Up Your Morning Routine

A quicker morning routine means you can set that alarm for a bit later, right?

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11 Lightning-Quick Breakfast Toast Recipes to Speed Up Your Morning

You'd never know these beauties were super quick to whip up.

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Issue #113: The Unusual Issue
September 6, 2017

This Startup Wants to Sweeten Your Coffee with Mushrooms

You can skip the sugar and opt for some fungi, instead.

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6 Bizarre Ingredients You Might See in the Best Beauty Products

There isn't much that we wouldn't do for better skin, but even these make us wonder.

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7 Healthy Upgrades for Your Fall Pumpkin Treats

We're talking muffins, lattes, and even – wait for it – hummus.

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8 of the Most Interesting Marathons to Jazz Up Your Run

If you're gonna run 26 miles, you might as well have some fun in the process.

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5 Strange Tricks to Help Boost Your Energy Naturally

The 2 p.m. coffee run is about to get a run for its money.

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Issue #112: The Intensity Issue
August 30, 2017

5 Fresh New Moves to Add to Up Your Workout’s Intensity

Put your muscles to the test with these out-of-the-ordinary moves.

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5 Signs That Your Workout Regimen is a Little Too Intense

Serious pain doesn't necessarily mean gains, actually.

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Combine These Workout Moves with Tabata for the Ultimate Routine

This is a fitness match made in heaven.

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5 Things to Know About Adding Planks to Your Fitness Routine

Consider this the best workout you can get without moving a muscle.

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4 DIY Face Masks to Help Give Your Skin a Much-Needed Refresh

Get spa-level facials without stepping out of the house. (Yes, please.)

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Lifestyle

Issue #28: The Transformation Issue
March 7, 2016

Tips on Achieving Balance on and off the Mat from Yogini, Kristin McGee

“One down dog a day keeps the doctor away”

Mind Over Matter: Are You Failing Before You’ve Even Started?

Find out if you have a fixed or growth mindset and what that means for your fitness.

How Supplements Can Lower Healthcare Costs

Supplements can get expensive, but ultimately combat further health complications (and expenses).

5 Things You Were Wondering About the Ancient Olympic Games

2016 is an Olympic year. Before the Rio Summer Games hype begins, learn about how the Games began and what the Ancient Greeks played.

Evolution of Women’s Exercise Clothing [infographic]

Through the years, clothing styles have drastically changed. Check out how active wear trends have transformed.

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