We’ve all had those Wednesdays where you spend the day thinking it’s Thursday (so close to the weeke…Read More →
Anyone who has dabbled in athletics knows what it’s like to go a little too hard or perform wi…Read More →
Like most things in life, fitness is all about progress. It’s about learning things about your body …Read More →
As soon as the first signs of seasonal allergies come about – those itchy eyes and the incessant sne…Read More →
Everyone has their go-to stress relievers, but when you can go beyond a daily bout of meditation and…Read More →
Issue #60: The Genetic Issue
August 25, 2016
A healthy lifestyle and balanced diet are truly the areas to invest in if you are looking for the greatest health outcomes.
Nutrigenomics is basically the study of how the foods that we eat interact with our genes and DNA, and how that in turn informs our overall health.
Regardless of which side of the GMO debate you fall on, it doesn’t hurt to at least know what’s on your plate.
Having a basic understanding of your hormones will help you better understand the role of your workouts, and how they can get you closer to your goals.