Nutrition

Issue #60: The Genetic Issue
August 25, 2016

5 Ways to Heal Your Body Through Food

A healthy lifestyle and balanced diet are truly the areas to invest in if you are looking for the greatest health outcomes.

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The Science of Nutrigenomics

Nutrigenomics is basically the study of how the foods that we eat interact with our genes and DNA, and how that in turn informs our overall health.

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5 Foods You Didn’t Know Were (Really) High in GMOs

Regardless of which side of the GMO debate you fall on, it doesn’t hurt to at least know what’s on your plate.

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4 Hormones and Their Impact on Your Training Regimen

Having a basic understanding of your hormones will help you better understand the role of your workouts, and how they can get you closer to your goals.

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What Your Body Type Means for Your Carb Intake

Find out how your genetics and body type play a role in your recommended diet and how many carbs you should be eating.

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