Issue #98: The Shredded Issue
May 24, 2017

3 Ways to Use Ginger in Your Regular Beauty Routine

Forget sushi – this ingredient deserves a spot in your beauty regimen.

5 Shares

4 Reasons You’re Not Really Gaining Muscle

Gains are about a lot more than just what you can bench.

1 Shares

7 Rules for a Foolproof Muscle-Building Diet

You've got the workout down – now for the meal plan.

3 Shares

This No-Crunch Ab Workout Gives You Totally Shredded Abs 

Basic sit-ups are seriously old news.

6 Shares

6 Spiralized Vegetable Recipes to Try for Dinner Tonight

Who needs spaghetti when you've got zoodles, right?

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Issue #97: The Flexibility Issue
May 17, 2017

Is Flexitarianism the Healthiest Diet for You?

I mean, you can have cake on it, so maybe?

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6 Pairs of Workout Leggings We’re Totally Coveting

Work up a sweat, and look great doing it.

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These 7 Grocery Store Items Double as Beauty Products

And they do the job pretty darn well, too.

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3 Exercises That Will Seriously Improve Your Flexibility

Build muscles and boost flexibility. Two birds, three simple moves.

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Quiz: How Many of These Yoga Poses Can You Actually Name?

Mastering the poses is one thing – the names are a totally different story.

Issue #96: The Change Issue
May 10, 2017

5 Ways That Changes in Weather Affect Your Health

With a change in temperature comes a change in your health.

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11 Healthy Pizza-for-Breakfast Recipes We Can’t Get Enough Of

Any excuse to eat (healthier) pizza, and we're in.

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Box It Out: Q&A with Noah Neiman, Co-Founder of NYC’s Rumble Boxing Studio

In a sea of boutique fitness studios, Rumble is the latest way to get in a sweat.

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Is Changing Up Your Skincare Routine Too Often Ruining Your Skin?

On the quest for the perfect skincare regimen, is there such a thing as too much change?

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3 Major Reasons to Update Your (Probably Stale) Exercise Routine

A static workout routine is the enemy of progress, people.

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Training

Issue #12: The Mythbuster Issue
March 7, 2016

5 Surprising Fitness Myths Debunked

If you're not a fitness expert, it can be hard to understand what's right and what's wrong in the world of information that we live in. Read on to find answers you might be looking for.

Improve Your Gut Health For a Happier You

Your gut, also known as your "second brain" tells your mind how to feel after processing the food you intake. Learn how to improve your mood through your diet.

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4 Nutrition Myths You May Believe

Reading through countless nutrition books with contradictory information? Knock these four myths out of the way here.

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The Secret to the Perfect Diet

Everyone is highly unique in their nutritional requirements and diet options are endless. Find out how to get started with choosing the perfect nutrition plan.

Do You Make These 6 Muscle Building Mistakes?

Are you training hard and not gaining muscle? Check out if you are making one of these common muscle building mistakes.