Issue #98: The Shredded Issue
May 24, 2017

3 Ways to Use Ginger in Your Regular Beauty Routine

Forget sushi – this ingredient deserves a spot in your beauty regimen.

5 Shares

4 Reasons You’re Not Really Gaining Muscle

Gains are about a lot more than just what you can bench.

1 Shares

7 Rules for a Foolproof Muscle-Building Diet

You've got the workout down – now for the meal plan.

3 Shares

This No-Crunch Ab Workout Gives You Totally Shredded Abs 

Basic sit-ups are seriously old news.

6 Shares

6 Spiralized Vegetable Recipes to Try for Dinner Tonight

Who needs spaghetti when you've got zoodles, right?

10 Shares
Issue #97: The Flexibility Issue
May 17, 2017

Is Flexitarianism the Healthiest Diet for You?

I mean, you can have cake on it, so maybe?

2 Shares

6 Pairs of Workout Leggings We’re Totally Coveting

Work up a sweat, and look great doing it.

1 Shares

These 7 Grocery Store Items Double as Beauty Products

And they do the job pretty darn well, too.

43 Shares

3 Exercises That Will Seriously Improve Your Flexibility

Build muscles and boost flexibility. Two birds, three simple moves.

7 Shares

Quiz: How Many of These Yoga Poses Can You Actually Name?

Mastering the poses is one thing – the names are a totally different story.

Issue #96: The Change Issue
May 10, 2017

5 Ways That Changes in Weather Affect Your Health

With a change in temperature comes a change in your health.

3 Shares

11 Healthy Pizza-for-Breakfast Recipes We Can’t Get Enough Of

Any excuse to eat (healthier) pizza, and we're in.

34 Shares

Box It Out: Q&A with Noah Neiman, Co-Founder of NYC’s Rumble Boxing Studio

In a sea of boutique fitness studios, Rumble is the latest way to get in a sweat.

1 Shares

Is Changing Up Your Skincare Routine Too Often Ruining Your Skin?

On the quest for the perfect skincare regimen, is there such a thing as too much change?

3 Shares

3 Major Reasons to Update Your (Probably Stale) Exercise Routine

A static workout routine is the enemy of progress, people.

2 Shares

Lifestyle

Issue #13: The Warrior Issue
March 7, 2016

Making the ‘Impossible’ Possible

Johan Ernst Nilson is an adventure activist who has been exploring the world for over twenty years and encouraging others to believe that nothing is really impossible.

The Ancient Warrior Diet

Understand the secrets of the Ancient Greek Warrior diet.

1 Shares

Becoming Invincible: 5 Ways to Deal With Pain

We often flee at the slightest sign of discomfort. Learn how to tolerate and embrace different types of pain to challenge yourself both emotionally and physically.

The Significance Behind 3 Classic Yoga Warrior Poses

These warrior poses remind us to call upon our inner warriors and fight our daily battles with the right tools.

5 Tips to Win Your Weight Loss Battle

Everyone's weight loss journey is different, but can be made easier with these simple tips.