Issue #114: The Fast Issue
September 13, 2017

6 Ways to Increase Your Speed as a Runner

Get ready to unleash your inner speed demon.

19 Shares

The Muscle You Need to Be Stretching to Increase Your Running Speed

Chances are you could be moving a lot faster...

13 Shares

Some of the Most Common Speed-Training Injuries (and How to Prevent Them)

It's all fun and games until achilles tendonitis hits.

3 Shares

Strategies to Speed Up Your Morning Routine

A quicker morning routine means you can set that alarm for a bit later, right?

14 Shares

11 Lightning-Quick Breakfast Toast Recipes to Speed Up Your Morning

You'd never know these beauties were super quick to whip up.

46 Shares
Issue #113: The Unusual Issue
September 6, 2017

This Startup Wants to Sweeten Your Coffee with Mushrooms

You can skip the sugar and opt for some fungi, instead.

6 Shares

6 Bizarre Ingredients You Might See in the Best Beauty Products

There isn't much that we wouldn't do for better skin, but even these make us wonder.

9 Shares

7 Healthy Upgrades for Your Fall Pumpkin Treats

We're talking muffins, lattes, and even – wait for it – hummus.

122 Shares

8 of the Most Interesting Marathons to Jazz Up Your Run

If you're gonna run 26 miles, you might as well have some fun in the process.

7 Shares

5 Strange Tricks to Help Boost Your Energy Naturally

The 2 p.m. coffee run is about to get a run for its money.

3 Shares
Issue #112: The Intensity Issue
August 30, 2017

5 Fresh New Moves to Add to Up Your Workout’s Intensity

Put your muscles to the test with these out-of-the-ordinary moves.

7 Shares

5 Signs That Your Workout Regimen is a Little Too Intense

Serious pain doesn't necessarily mean gains, actually.

8 Shares

Combine These Workout Moves with Tabata for the Ultimate Routine

This is a fitness match made in heaven.

6 Shares

5 Things to Know About Adding Planks to Your Fitness Routine

Consider this the best workout you can get without moving a muscle.

21 Shares

4 DIY Face Masks to Help Give Your Skin a Much-Needed Refresh

Get spa-level facials without stepping out of the house. (Yes, please.)

39 Shares

Lifestyle

Issue #29: The Immunity Issue
March 7, 2016

Mika Oakes on Why the Mind Body Connection is so Important

Connect your mind and body through practicing yoga.

Immune Boosting Supplements

Supplements can be taken as a preventative to boost the strength of the immune system and prevent infections.

Immune Boosting Supplements

Supplements can be taken as a preventative to boost the strength of the immune system and prevent infections.

How to Maximize Immunity [Infographic]

The best way to fight a cold is to start before you catch one.

3 Things You Didn’t Know About the Common Cold

Once a cold hits you, there aren’t many things you can do to get better. Read up to learn more about the pesky viruses.