Nutrition

Issue #61: The Calorie Issue
September 1, 2016

Superfood Staple: Mangosteen

With a sweet yet slightly tart taste, Mangosteen is prized as a delicious fruit and can complement a number of different flavors.

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At-Home Total Body Workout with Runtastic Fitness Coach [Video]

Looking to give bodyweight training a go? This Total Body Workout is ideal for fat-burning and increasing strength. Try this next time you’re looking for a quick at-home workout.

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5 Must-Read Wellness Books

Looking for your last summer read? We’ve selected a few of our favorite wellness books with topics ranging from productivity and organization to healthy living and eating well.

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Why Cutting Calories Isn’t The Only Weight Loss Option

While everyone seems to focus on calories, there are other aspects like nutritional value, genetics, exercise, and even how much sleep you get a night all affect your ability to lose weight.

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Understanding Why a Calorie is Not Just a Calorie

It’s important to realize that a 300-calorie donut is not the same as eating 300 calories worth of fruit and vegetables, despite the famous calorie is always a calorie claim.

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