Issue #114: The Fast Issue
September 13, 2017

6 Ways to Increase Your Speed as a Runner

Get ready to unleash your inner speed demon.

19 Shares

The Muscle You Need to Be Stretching to Increase Your Running Speed

Chances are you could be moving a lot faster...

13 Shares

Some of the Most Common Speed-Training Injuries (and How to Prevent Them)

It's all fun and games until achilles tendonitis hits.

3 Shares

Strategies to Speed Up Your Morning Routine

A quicker morning routine means you can set that alarm for a bit later, right?

14 Shares

11 Lightning-Quick Breakfast Toast Recipes to Speed Up Your Morning

You'd never know these beauties were super quick to whip up.

46 Shares
Issue #113: The Unusual Issue
September 6, 2017

This Startup Wants to Sweeten Your Coffee with Mushrooms

You can skip the sugar and opt for some fungi, instead.

6 Shares

6 Bizarre Ingredients You Might See in the Best Beauty Products

There isn't much that we wouldn't do for better skin, but even these make us wonder.

9 Shares

7 Healthy Upgrades for Your Fall Pumpkin Treats

We're talking muffins, lattes, and even – wait for it – hummus.

122 Shares

8 of the Most Interesting Marathons to Jazz Up Your Run

If you're gonna run 26 miles, you might as well have some fun in the process.

7 Shares

5 Strange Tricks to Help Boost Your Energy Naturally

The 2 p.m. coffee run is about to get a run for its money.

3 Shares
Issue #112: The Intensity Issue
August 30, 2017

5 Fresh New Moves to Add to Up Your Workout’s Intensity

Put your muscles to the test with these out-of-the-ordinary moves.

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5 Signs That Your Workout Regimen is a Little Too Intense

Serious pain doesn't necessarily mean gains, actually.

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Combine These Workout Moves with Tabata for the Ultimate Routine

This is a fitness match made in heaven.

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5 Things to Know About Adding Planks to Your Fitness Routine

Consider this the best workout you can get without moving a muscle.

21 Shares

4 DIY Face Masks to Help Give Your Skin a Much-Needed Refresh

Get spa-level facials without stepping out of the house. (Yes, please.)

39 Shares
Issue #107: The Discipline Issue
July 26, 2017

These Tricks Help You Stick to a Healthy Diet, Even When You Really Don’t Want To

Easy? Not always. Possible? Absolutely.

12 Shares

7 Ways to Get Yourself to the Gym When You’re Not Feeling Motivated

Talking to yourself isn't weird if it gets you to the gym, we promise.

43 Shares

Could Giving into That Afternoon Power Nap Be Wrecking Your Health?

That seemingly innocent catnap isn't as harmless as you think.

2 Shares

3 Ways to Deal with Those Pesky Sugar Cravings That Won’t Stop

How can something so wrong feel so right?

3 Shares

How to Squeeze an Office Workout Right Into Your Workday

A full workday should never mean no workout.

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