Issue #114: The Fast Issue
September 13, 2017

6 Ways to Increase Your Speed as a Runner

Get ready to unleash your inner speed demon.

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The Muscle You Need to Be Stretching to Increase Your Running Speed

Chances are you could be moving a lot faster...

13 Shares

Some of the Most Common Speed-Training Injuries (and How to Prevent Them)

It's all fun and games until achilles tendonitis hits.

3 Shares

Strategies to Speed Up Your Morning Routine

A quicker morning routine means you can set that alarm for a bit later, right?

14 Shares

11 Lightning-Quick Breakfast Toast Recipes to Speed Up Your Morning

You'd never know these beauties were super quick to whip up.

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Issue #113: The Unusual Issue
September 6, 2017

This Startup Wants to Sweeten Your Coffee with Mushrooms

You can skip the sugar and opt for some fungi, instead.

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6 Bizarre Ingredients You Might See in the Best Beauty Products

There isn't much that we wouldn't do for better skin, but even these make us wonder.

9 Shares

7 Healthy Upgrades for Your Fall Pumpkin Treats

We're talking muffins, lattes, and even – wait for it – hummus.

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8 of the Most Interesting Marathons to Jazz Up Your Run

If you're gonna run 26 miles, you might as well have some fun in the process.

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5 Strange Tricks to Help Boost Your Energy Naturally

The 2 p.m. coffee run is about to get a run for its money.

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Issue #112: The Intensity Issue
August 30, 2017

5 Fresh New Moves to Add to Up Your Workout’s Intensity

Put your muscles to the test with these out-of-the-ordinary moves.

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5 Signs That Your Workout Regimen is a Little Too Intense

Serious pain doesn't necessarily mean gains, actually.

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Combine These Workout Moves with Tabata for the Ultimate Routine

This is a fitness match made in heaven.

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5 Things to Know About Adding Planks to Your Fitness Routine

Consider this the best workout you can get without moving a muscle.

21 Shares

4 DIY Face Masks to Help Give Your Skin a Much-Needed Refresh

Get spa-level facials without stepping out of the house. (Yes, please.)

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Issue #108: The Courage Issue
August 2, 2017

4 Tips On Getting Back in the Gym When You’re Out of Practice

Because sometimes "rest day" turns into a not-so-casual three months off. (Oops.)

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5 Intimidating Exercise Moves You Should Try Out

No pain, no gain, right?

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6 Ingredients You’ve Been Afraid to Use But Definitely Should

Exciting flavors and major healthy benefits, all in one.

23 Shares

5 Ways Running Can Seriously Boost Your Self-Esteem

The fitness payoffs are just the beginning.

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This 20-Calorie Cocktail Mixer is All We’ll Be Drinking the Rest of the Summer

Splash Mixer's Hilary Pereira talks shop (which, for her, means cocktails).

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