Issue #124: The Gratitude Issue
November 23, 2017

What Thanksgiving Dish Are You, Based on Your Personality?

You've got your Turkey Day favorite, but how well does it suit your personality?

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5 Ways Showing Gratitude Makes You Healthier Than Ever

Turns out that giving thanks goes a long way for your immune system.

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9 Healthy (but Scrumptious) Thanksgiving Recipes for a Cleaner Feast

Get your last-minute clean eats for Thanksgiving with these foolproof recipes.

Is the Need for Instant Gratification Sabotaging Your Health Goals?

This holistic health coach says it's time to nix that need for immediate results.

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Here’s Why Family Time is Good for Your Health

You might be trying to figure out the health makeup of your Thanksgiving plate, but that catch-up sesh with grandma might be just as important.

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Issue #123: The Harvest Issue
November 16, 2017

The Best Grow-It-Yourself Herbs for Total Herb-Growing Newbies

Your kitchen is about to replace the spice aisle...

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6 Root Vegetable Recipes That Ease the Cold Weather Blues

These recipes are about to seriously upgrade your veggie game.

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Here’s What Happens to Your Body When You Start to Build Muscle

If you're getting into the weight lifting game, here's what you need to know.

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The Surprising Reason Why Raw Vegetables Might Be Causing an Allergic Reaction

It turns out raw versus cooked makes a pretty big difference.

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The Dummies Guide to Starting an Indoor Fruit and Vegetable Garden

Get ready to get in touch with your green thumb.

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Issue #122: The Colorful Issue
November 6, 2017

A Crash Course in Using Color to Guide Your Healthy Diet

Your plate is only as healthy as the colors on it.

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How to Keep Your Colored Locks Healthy and Vibrant

Keeping colored hair looking its best calls for some specific approaches to haircare.

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7 Warmup Moves You’re Not Doing That You Need to Be

Because a great workout starts with the moves you do before the workout even begins.

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These Health Benefits Prove That You Should Be Using Adult Coloring Books

The benefits have spoken, and we're going to need some colored pencils.

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How Different Colors Change the Quality of Your Workout

It turns out the colors of your gym wall are impacting your workout in a major way.

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Issue #119: The Strange Issue
October 18, 2017

5 Strange Things That Happen When You Workout More

Those fitness gains are just the beginning.

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The Best Products to Get You on That Insect-Based Protein Kick

Consider this your crash course in cricket consumption.

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7 Unusual Ways to Work Your Core Out

You're going to want to swap out those crunches.

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5 Pieces of Strange Fitness Advice That Actually Work

Instead of taking these with a grain of salt, save the salt for your sneakers.

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The Reason You Should Never Wash Your Face in the Shower

Multitasking in the shower can only work for so much.

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