Issue #115: The Happiness Issue
September 20, 2017

Is Happiness the Secret to Glowing Skin?

Drop the serums; better skin might be just a good laugh away.

11 Shares

4 Recipes to Boost Your Mood Instantly

A better attitude might start with what's on your plate.

155 Shares

Tips on Making Your Work Happy Hour a Little Healthier

Get ready to turn your happy hour into healthy hour.

How Does Exercise Make You Feel Happier, Exactly?

Exercise gives you endorphins, but how exactly does that make you happy?

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7 Tips to Help You Wake Up a Little Bit Happier Every Day

A better mood starts with a better morning.

9 Shares
Issue #114: The Fast Issue
September 13, 2017

6 Ways to Increase Your Speed as a Runner

Get ready to unleash your inner speed demon.

20 Shares

The Muscle You Need to Be Stretching to Increase Your Running Speed

Chances are you could be moving a lot faster...

15 Shares

Some of the Most Common Speed-Training Injuries (and How to Prevent Them)

It's all fun and games until achilles tendonitis hits.

7 Shares

Strategies to Speed Up Your Morning Routine

A quicker morning routine means you can set that alarm for a bit later, right?

15 Shares

11 Lightning-Quick Breakfast Toast Recipes to Speed Up Your Morning

You'd never know these beauties were super quick to whip up.

59 Shares
Issue #113: The Unusual Issue
September 6, 2017

This Startup Wants to Sweeten Your Coffee with Mushrooms

You can skip the sugar and opt for some fungi, instead.

8 Shares

6 Bizarre Ingredients You Might See in the Best Beauty Products

There isn't much that we wouldn't do for better skin, but even these make us wonder.

9 Shares

7 Healthy Upgrades for Your Fall Pumpkin Treats

We're talking muffins, lattes, and even – wait for it – hummus.

134 Shares

8 of the Most Interesting Marathons to Jazz Up Your Run

If you're gonna run 26 miles, you might as well have some fun in the process.

7 Shares

5 Strange Tricks to Help Boost Your Energy Naturally

The 2 p.m. coffee run is about to get a run for its money.

3 Shares
Issue #110: The Zen Issue
August 16, 2017

Upgrade Your Yoga Routine with These 10 Must-Have Props

Your practice is only as good as your props.

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These Beauty Vitamins Are the Key to Better Hair, Skin, and Nails

Finding the perfect beauty routine has never been easier.

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Does This Form of Yoga Actually Count As Sleep?

A workout that also qualifies as shuteye – talk about the ultimate multitasker.

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5 of the Major Forms of Yoga You Should Get to Know Better

Even if you're totally new to yoga, you're about to feel like a serious pro.

14 Shares

7 Ways That Yoga Will Improve Your Overall Fitness

If you think a couple sun salutations can't do much for your routine, think again.

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