Issue #98: The Shredded Issue
May 24, 2017

3 Ways to Use Ginger in Your Regular Beauty Routine

Forget sushi – this ingredient deserves a spot in your beauty regimen.

5 Shares

4 Reasons You’re Not Really Gaining Muscle

Gains are about a lot more than just what you can bench.

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7 Rules for a Foolproof Muscle-Building Diet

You've got the workout down – now for the meal plan.

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This No-Crunch Ab Workout Gives You Totally Shredded Abs 

Basic sit-ups are seriously old news.

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6 Spiralized Vegetable Recipes to Try for Dinner Tonight

Who needs spaghetti when you've got zoodles, right?

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Issue #97: The Flexibility Issue
May 17, 2017

Is Flexitarianism the Healthiest Diet for You?

I mean, you can have cake on it, so maybe?

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6 Pairs of Workout Leggings We’re Totally Coveting

Work up a sweat, and look great doing it.

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These 7 Grocery Store Items Double as Beauty Products

And they do the job pretty darn well, too.

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3 Exercises That Will Seriously Improve Your Flexibility

Build muscles and boost flexibility. Two birds, three simple moves.

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Quiz: How Many of These Yoga Poses Can You Actually Name?

Mastering the poses is one thing – the names are a totally different story.

Issue #96: The Change Issue
May 10, 2017

5 Ways That Changes in Weather Affect Your Health

With a change in temperature comes a change in your health.

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11 Healthy Pizza-for-Breakfast Recipes We Can’t Get Enough Of

Any excuse to eat (healthier) pizza, and we're in.

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Box It Out: Q&A with Noah Neiman, Co-Founder of NYC’s Rumble Boxing Studio

In a sea of boutique fitness studios, Rumble is the latest way to get in a sweat.

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Is Changing Up Your Skincare Routine Too Often Ruining Your Skin?

On the quest for the perfect skincare regimen, is there such a thing as too much change?

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3 Major Reasons to Update Your (Probably Stale) Exercise Routine

A static workout routine is the enemy of progress, people.

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Issue #93: The Innovation Issue
April 18, 2017

How to Maximize Gains with the Help of Hybrid Lifts

Lifting is one thing, but hybrid lifting is the way to go for efficient, total body strength training.

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The 5 Subscription Boxes You Should Definitely Try Out

Enjoy health and wellness delivered right to your door with these monthly boxes.

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Two Scents Worth: Q&A with the Co-Founder of Hawthorne, the Customized Men’s Fragrance Experience

A few simple questions is all it takes to get your perfect two scents: one for work, and one for play.

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Wellness-Focused Hotels Are Changing Up the Hospitality Industry

These healthy hotels are the place to go for the ultimate rejuvenating escape.

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5 Smart Beauty Innovations You Should Definitely Know About

Get ready to seriously shake up your beauty routine with these must-try tools and accessories.

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