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Issue #89: The Pain Issue
March 22, 2017

5 Best Pain-Relieving Products

Relief is never too far with these must-haves on hand.

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The 3 Best Exercises for Lower Back Pain

These moves help banish pain while building that much-wanted muscle.

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7 Foods That Help Fight Chronic Pain

Your diet may be the most powerful pain-reliever you need.

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7 Weird Tricks You Can Use to Relieve Pain

When the usual methods aren't doing the trick, these odd tactics might cut it.

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These Are Some of the Most Painful Facial Treatments Around

Pain can be a small price to pay for a flawless complexion.

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Issue #88: The Marathon Issue
March 15, 2017

National Marathons to Check Out This Spring

Whether you're a veteran marathoner or a newbie, these spring races are sure to get you pumped for race day.

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6 Pieces of Gear You Need for Your First Marathon

You've trained hard, now here's everything else you need for those 26.2 miles.

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5 Ways to Mentally Prepare for a Marathon

You've trained your body, now train your mind.

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5 Foolproof Pre-Marathon Meals for Ultimate Race Fuel

Fuel up before race day with these nutritious meal ideas.

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Inside the Nutritionist’s Fridge: Atlanta Dietitian Marisa Moore

Take a peek inside the fridge of a nutrition pro.

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Issue #87: The Control Issue
March 9, 2017

5 Tricks to Help You Control Your Portions

Make sure your plate has the perfect breakdown with these tricks.

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4 Ways to Gain More Control Over Your Body

Regular movement is key to staying in shape, but only if you're moving properly.

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8 Foods to Help Control Your Appetite

Healthy eating starts with having some control over *when* you eat.

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The Best Beauty Products for Any Skin Issue

No matter what your skin troubles are, there's a product for that.

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This Chocolate Peanut Butter Smoothie is Your New Favorite

This is the closest you'll get to (responsibly) having candy for breakfast.

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Issue #85: The Habitual Issue
February 23, 2017

5 Products That Will Get You Into the Habit of Good Sleep

When your pre-bed routine could use a little help, these picks will have you covered.

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7 Healthy Habits You Need to Adopt Now

Even if you don't always eat right and exercise, these habits will help keep things in check.

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How Homemade Meals Will Make You Your Healthiest Self

Even if you've got your favorite lunch order memorized, you might want to start brown bagging it.

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Why Micronutrients Are the Key to Reaching Your Health Goals

Stop stressing about the nutrients on your plate, and start thinking about those vitamins.

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The Secret to Ultimate Gains May Be the Right Pre-Workout Fuel

No matter how strong your workout game is, the right pre-workout eats will make it stronger.

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