Issue #114: The Fast Issue
September 13, 2017

6 Ways to Increase Your Speed as a Runner

Get ready to unleash your inner speed demon.

19 Shares

The Muscle You Need to Be Stretching to Increase Your Running Speed

Chances are you could be moving a lot faster...

13 Shares

Some of the Most Common Speed-Training Injuries (and How to Prevent Them)

It's all fun and games until achilles tendonitis hits.

3 Shares

Strategies to Speed Up Your Morning Routine

A quicker morning routine means you can set that alarm for a bit later, right?

14 Shares

11 Lightning-Quick Breakfast Toast Recipes to Speed Up Your Morning

You'd never know these beauties were super quick to whip up.

46 Shares
Issue #113: The Unusual Issue
September 6, 2017

This Startup Wants to Sweeten Your Coffee with Mushrooms

You can skip the sugar and opt for some fungi, instead.

6 Shares

6 Bizarre Ingredients You Might See in the Best Beauty Products

There isn't much that we wouldn't do for better skin, but even these make us wonder.

9 Shares

7 Healthy Upgrades for Your Fall Pumpkin Treats

We're talking muffins, lattes, and even – wait for it – hummus.

122 Shares

8 of the Most Interesting Marathons to Jazz Up Your Run

If you're gonna run 26 miles, you might as well have some fun in the process.

7 Shares

5 Strange Tricks to Help Boost Your Energy Naturally

The 2 p.m. coffee run is about to get a run for its money.

3 Shares
Issue #112: The Intensity Issue
August 30, 2017

5 Fresh New Moves to Add to Up Your Workout’s Intensity

Put your muscles to the test with these out-of-the-ordinary moves.

7 Shares

5 Signs That Your Workout Regimen is a Little Too Intense

Serious pain doesn't necessarily mean gains, actually.

8 Shares

Combine These Workout Moves with Tabata for the Ultimate Routine

This is a fitness match made in heaven.

6 Shares

5 Things to Know About Adding Planks to Your Fitness Routine

Consider this the best workout you can get without moving a muscle.

21 Shares

4 DIY Face Masks to Help Give Your Skin a Much-Needed Refresh

Get spa-level facials without stepping out of the house. (Yes, please.)

39 Shares
Issue #111: The Fun Issue
August 23, 2017

Healthy Picnic Recipes You’ll Actually Want to Pack in Your Basket

Clean eating can be a total walk in the park, literally.

20 Shares

3 Reasons That Having a Workout Buddy Will Improve Your Fitness Routine

Teamwork really does make the dream work.

2 Shares

Make Your Workout More Fun with These Ideas That Make Exercise a Game

Get ready to ditch the free weights and pick up some dice.

10 Shares

7 Ways Having a Dog Will Actually Make You So Much Healthier

That man's best friend title is well-deserved.

27 Shares

Peloton Instructor Jess King Talks About the Workout Revolutionizing Spin

Spin studio vibes, right in the comfort of your living room.