Training

Issue #18: The Trends Issue
March 7, 2016

4 Surprising Facts About The Paleo Diet

The "Paleo Diet" is everywhere. Find out more on what it is and surprising facts about this trend.

Why Protein Bars Are a Great Food Hack

Learn why protein bars are the number one food hack to boost health and productivity.

8 Anywhere, Anytime Exercises

If you can't make it to the gym, here are eight exercises you can easily stay in shape with while on-the-go.

Peak Performance Founder Joe Dowdell On Industry Trends

Learn about Joe Dowdell's fitness secrets and where he thinks the future of fitness is headed.

Latest Trends in Fitness

Boutique gyms and classes are becoming more and more popular. Read on to find the best class for you.