Training

Issue #9: The Yoga Issue
March 7, 2016

3 of the Best Yoga Retreats

A yoga retreat offers the perfect escape - time to get away from the hustle and bustle of daily life and reinvigorate and realign yourself. Here are three of our favorites.

An Introduction to Ayurveda

An ancient Indian approach to nutrition that emphasizes personalization above all else. Read on to learn more.

3 Essential Pieces of Beginner Yoga Gear

Our picks for the three items of yoga gear you should not go without.

5 Surprising Facts About Yoga

The list of yoga's benefits is numerous. Here's five you probably were not familiar with.

5 Healthy & Refreshing Smoothies

Optimize your body this summer with these 5 super healthy smoothie recipes.