Issue #195: The Sea Issue
June 15, 2019

Here’s Which Muscles You Use When You Swim

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The Best Products to Give You Those Beach Waves You Love

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A DIY Salt or Sugar Scrub at Could Seriously Get Your Skin Glowing This Summer

Add These Seafood Recipes to Your Clean Eating Rotation This Summer

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Eat Your (Sea) Greens: Q&A with Courtney Boyd Myers, Founder of AKUA Kelp Jerky

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Must-Have Wellness Items
Issue #194: The Pelvic Issue
June 10, 2019

This Smart Kegel Trainer Could Fix Your Pelvic Floor

How to Know if You’re Having Pelvic Floor Dysfunction

Here’s the Quick Kegel Regimen You Should Be Doing Every Day

Should Men Be Doing Kegels? Um, Yes, According to Science

Can a Regular Kegel Regimen Improve Your Sex Life?

Experts

Issue #193: The Chalk Issue
May 31, 2019

Why Do Some People Actually Get the Craving for Chalk?

Is the CrossFit Blackboard Better or Worse for Your Workout?

Why Is Everyone Watching ASMR?

Using Chalk At the Gym Can Help You Go the Extra Mile – Here’s How

How to Make Your Protein Shake Stop Tasting Like Chalk

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Lifestyle

Issue #20: The Motivation Issue
March 7, 2016

9 Reasons Why Custom Supplements Will Make You a Seriously Awesome Human

And a moderately impressive superhero, of sorts.

Change Up Your Workout

Get lost in exploring the rhythm of your breath by changing up your workout.

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Turning Fear into Fuel

Use your fear to fuel your energy for a mental and physical workout.

Earning the Right to Lift

Before lifting, you must learn the basics and earn your right to lift.

6 Ways to Get Motivated for Indoor Cardio

Indoor workouts can get boring, learn how to get motivated with these tips.