Issue #22: The Balance Issue
March 7, 2016

Evolution of Footwear

Shoe insoles for proper foot support are quickly becoming the norm. Learn how footwear has changed throughout the years and what to do to find the right shoe for you.

Barefoot Running

Unlace those new Nikes. Experts weigh in on the benefits of going bare during your run.


Eliminate Stress, Crush Unhealthy Habits, and Get Fit With Mindfulness

We often let our circumstances control us. Rid your life of stress and take control of your day with these simple tips.


How Andrea Rogers Created the Method Behind Xtend Barre

How a former pro dancer and Pilates instructor combined the two to create a new fitness phenomenon.

5 Mindset Hacks to Simplify Your Healthy Eating Plan

It starts with a funny face; maybe a little sigh; or sometimes even a little groan. Signs of what you don't want to hear when laying out the next steps in someone's health eating plan.