Issue #28: The Transformation Issue
March 7, 2016

Tips on Achieving Balance on and off the Mat from Yogini, Kristin McGee

“One down dog a day keeps the doctor away”

Evolution of Women’s Exercise Clothing [infographic]

Through the years, clothing styles have drastically changed. Check out how active wear trends have transformed.

How Supplements Can Lower Healthcare Costs

Supplements can get expensive, but ultimately combat further health complications (and expenses).

Mind Over Matter: Are You Failing Before You’ve Even Started?

Find out if you have a fixed or growth mindset and what that means for your fitness.

5 Things You Were Wondering About the Ancient Olympic Games

2016 is an Olympic year. Before the Rio Summer Games hype begins, learn about how the Games began and what the Ancient Greeks played.