Training

Issue #9: The Yoga Issue
March 7, 2016

6 Reasons Why Yoga is a Beneficial Workout for Everyone

Whatever your goals may be, yoga can likely help you to achieve them. Read on to find out how.

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An Introduction to Ayurveda

An ancient Indian approach to nutrition that emphasizes personalization above all else. Read on to learn more.

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3 Essential Pieces of Beginner Yoga Gear

Our picks for the three items of yoga gear you should not go without.

5 Surprising Facts About Yoga

The list of yoga's benefits is numerous. Here's five you probably were not familiar with.

5 Healthy & Refreshing Smoothies

Optimize your body this summer with these 5 super healthy smoothie recipes.

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