Issue #6: The Summer Issue
March 7, 2016

Registered Dietitian Nutritionist Jessica Katz On the Mind-Body Connection to Your Weight

Jessica Katz provides her unique insights on the importance of a strong mind-body connection to our lasting health.

4 Outdoor Workouts for Summer

Take advantage of the summer weather with these four workouts in the great outdoors.


The 4 Perfect Summer Foods

Four unexpected foods that are ideal for your summer escapades.

Ralph Lauren Model Justin Hopwood on Health and Wellness

We interviewed model Justin Hopwood to get some insights into his personal wellness regimen and life in New York City.

The 3 Rules to Designing the Perfect Nutrition Plan

Follow these three integral rules whenever designing a new diet plan.