Whether we would like to admit it or not (spoiler alert: we’d rather not), brain fogs and mental blo…Read More →
Like snoring and blood pressure, the way that we respond to stress and how much it overwhelms us can…Read More →
Leg day may have been a consistent meme thread over the last few years, but as it turns out, there r…Read More →
Our brain controls all that we perceive, think and do, and maintaining good brain health now is impo…Read More →
Do you love practicing yoga but sometimes have trouble with inversion, or upside-down positions? Or …Read More →
Issue #12: The Mythbuster Issue
March 7, 2016
If you're not a fitness expert, it can be hard to understand what's right and what's wrong in the world of information that we live in. Read on to find answers you might be looking for.
Your gut, also known as your "second brain" tells your mind how to feel after processing the food you intake. Learn how to improve your mood through your diet.
Reading through countless nutrition books with contradictory information? Knock these four myths out of the way here.
Everyone is highly unique in their nutritional requirements and diet options are endless. Find out how to get started with choosing the perfect nutrition plan.