Nutrition

Issue #36: The Sleep Issue
March 7, 2016

Benefits of Sleep [Infographic]

Sleep does more for your body than leave you feeling well rested.

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Natural Ways to Increase Your Melatonin Levels

Fall asleep without stress by using these natural remedies to increase the level of melatonin in your body.

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How Less Sleep, and More Stress, Sabotages Your Waistline

The snooze button is practically science-approved.

What Time of the Day is it Really Best to Exercise?

Choosing when to workout might be a bigger decision than you thought.

How Electronic Devices Impact Your Sleep

Putting your phone away before bed could dramatically increase the your quality of sleep.