You’ve probably heard about something called the “afterburn effect”: that after a …Read More →
In the never-ending quest for a fountain of youth, people have done all sorts of wild things to keep…Read More →
We’ve all tried our hands at detoxing through a juice cleanse or maybe a quick little session …Read More →
Issue #12: The Mythbuster Issue
March 7, 2016
If you're not a fitness expert, it can be hard to understand what's right and what's wrong in the world of information that we live in. Read on to find answers you might be looking for.
Your gut, also known as your "second brain" tells your mind how to feel after processing the food you intake. Learn how to improve your mood through your diet.
Reading through countless nutrition books with contradictory information? Knock these four myths out of the way here.
Everyone is highly unique in their nutritional requirements and diet options are endless. Find out how to get started with choosing the perfect nutrition plan.