Issue #162: The Brain Issue
September 16, 2018

These Food Tips Will Give You a Serious Brain Boost

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There’s a Brain-Boosting Reason Not to Skip Leg Day

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What’s the Deal With Tip-of-the-Tongue Syndrome?

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Yes, You Can Actually Train Your Brain to Stress Less

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Keep These Products at Your Desk to Help You Keep Your Focus at Work

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Must-Have Wellness Items
Issue #161: The Rise Issue
August 30, 2018

What’s the Purpose of Altitude Training, Anyway, and How Does It Work?

6 of the Best Ways to Deal with Stress and Anxiety

What Actually Happens to Your Body When You Have a Fear of Heights

Frozen Food Sales are On the Rise – and It’s Not Bad News for Your Health

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Looking to Change Up Your Yoga Routine? Try Hanging From the Ceiling

Experts

Issue #160: The Pressure Issue
August 24, 2018

Take the Stress Out of Healthy Cooking with These Hacks

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Is It True That Women Actually Handle Pressure Better Than Men?

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How to Train Your Brain to Perform Better Under Pressure Before a Competition

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This is How to Use Acupressure to Relieve Common Pains and Problems

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A Sauna Could Help Keep Your Blood Pressure Low

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Lifestyle

Issue #20: The Motivation Issue
March 7, 2016

Celebrity Trainer Teddy Bass on Fitness

Learn how one of Hollywood's hottest trainers approaches fitness.

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6 Ways to Get Motivated for Indoor Cardio

Indoor workouts can get boring, learn how to get motivated with these tips.

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Earning the Right to Lift

Before lifting, you must learn the basics and earn your right to lift.

Dieting: A Lifestyle Change

Proper nutrition is a lifestyle change and requires you to create a new normal.

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Change Up Your Workout

Get lost in exploring the rhythm of your breath by changing up your workout.