Lifestyle

Issue #20: The Motivation Issue
March 7, 2016

Celebrity Trainer Teddy Bass on Fitness

Learn how one of Hollywood's hottest trainers approaches fitness.

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6 Ways to Get Motivated for Indoor Cardio

Indoor workouts can get boring, learn how to get motivated with these tips.

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Earning the Right to Lift

Before lifting, you must learn the basics and earn your right to lift.

Dieting: A Lifestyle Change

Proper nutrition is a lifestyle change and requires you to create a new normal.

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Change Up Your Workout

Get lost in exploring the rhythm of your breath by changing up your workout.