There’s a reason “go with your gut” has become such a tried and true adage: that g…Read More →
We usually think of gassiness and bloating as symptoms of digestive issues – who hasn’t …Read More →
So we know bacteria is good for your gut (hello yogurt, kombucha, and those tasty probiotic gummies)…Read More →
When it comes to losing weight, we’ve all fallen for (or at the very least, been tempted to fall for…Read More →
For as long as we can remember, germs and bacteria have been considered the enemy. Until that pivota…Read More →
Issue #12: The Mythbuster Issue
March 7, 2016
If you're not a fitness expert, it can be hard to understand what's right and what's wrong in the world of information that we live in. Read on to find answers you might be looking for.
Your gut, also known as your "second brain" tells your mind how to feel after processing the food you intake. Learn how to improve your mood through your diet.
Reading through countless nutrition books with contradictory information? Knock these four myths out of the way here.
Everyone is highly unique in their nutritional requirements and diet options are endless. Find out how to get started with choosing the perfect nutrition plan.