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Issue #61: The Calorie Issue
September 1, 2016
Besides the fact that your eyes have a way of looking for them first on a nutrition label, what do you really know about calories?
It’s important to realize that a 300-calorie donut is not the same as eating 300 calories worth of fruit and vegetables, despite the famous calorie is always a calorie claim.
While everyone seems to focus on calories, there are other aspects like nutritional value, genetics, exercise, and even how much sleep you get a night all affect your ability to lose weight.
With a sweet yet slightly tart taste, Mangosteen is prized as a delicious fruit and can complement a number of different flavors.