The sun hangs high in the sky, each breeze delivers a stroke of heat, and the beach is beckoning. Su…Read More →
It only takes a few minutes and even fewer ingredients to get the glowing, baby fresh skin of your d…Read More →
Summer is the best season to indulge in all the seafood you can get your hands on, but that doesn…Read More →
Before diving (pun intended) into the kelp space, Courtney Boyd Myers already had a pretty impressiv…Read More →
Medical issues are always a bit unnerving, but it can be especially scary when things are going wron…Read More →
Issue #61: The Calorie Issue
September 1, 2016
Besides the fact that your eyes have a way of looking for them first on a nutrition label, what do you really know about calories?
It’s important to realize that a 300-calorie donut is not the same as eating 300 calories worth of fruit and vegetables, despite the famous calorie is always a calorie claim.
While everyone seems to focus on calories, there are other aspects like nutritional value, genetics, exercise, and even how much sleep you get a night all affect your ability to lose weight.
With a sweet yet slightly tart taste, Mangosteen is prized as a delicious fruit and can complement a number of different flavors.