Issue #64: The Sensitive Issue
September 22, 2016

The 8 Most Common Food Sensitivities [infographic]

It is estimated that approximately 15 million Americans have food allergies. About 90% of these allergies are from only 8 foods, often referred to as the "Big 8" in the allergen world.

6 Reasons You’re Bruising Easily

If bruising seems to be more common for you than it should be, there might be something bigger going on than simple trips, slips, and bumps here and there.

8 Simple Tips for Proper Gym Etiquette

To help you from being “that guy” or “that girl,” here’s a list of basic rules for how everyone should behave while working out. Courtesy: don’t leave home without it.

Superfood Staple: Honey

Craving something sweet that can add a little flavor to your life and might ease a few pains along the way? Honey is the answer to all of your worries.

5 Must-Have Cookbooks for the Healthy Home

You’re about to start spending a LOT more time in the kitchen.