How often do you change up your exercise routine, really? If you do a little fitness reflection and …Read More →
At a young age, we learn the importance of taking care of our skin. So we develop a simple, 3-step s…Read More →
Having a hard time getting out of bed or need that extra bit of motivation to exercise today? A supe…Read More →
Issue #11: The Vacation Issue
March 7, 2016
Getting exhausted and sick is not the best end to a great vacation. Follow these tips to stay healthy while traveling away from home.
Vacation doesn't mean you have to throw away the body you have been working for. Check out how to easily maintain your fitness while traveling.