Nutrition

Issue #23: The Thanksgiving Issue
March 7, 2016

Adam Bornstein Talks Health Mistakes, Personalized Solutions, & the Born Fitness Family

Adam Bornstein is changing the world through Born Fitness, one success story at a time.

5 Thanksgiving Workouts for a Healthier Holiday

A morning sweat session on Thanksgiving means no side of guilt with your stuffing and yams.

3 Superfoods We’re Thankful For

A few superfoods to incorporate into your meals that are nutritionally beneficial as well as tasty.

Trim & Terrific Thanksgiving Favorites

Holly Clegg, author of the best-selling trim&TERRIFIC cookbook series, shares holiday recipes for a trimmer turkey day.

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The Bountiful Benefits of Beets

When it comes to healthy eating, you can't beat beets.

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