Issue #128: The Festive Issue
December 21, 2017

7 Things You Never Knew You Wanted to Know About Eggnog

Because what do we know about it at all, really?

These 10 Holiday Foods Are the Healthiest On Your Plate

The benefits of these seasonal eats will help minimize that holiday diet guilt.

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PSA: You’re Not Eating As Much Ginger As You Should Be

Ginger's health benefits will make you want to eat every recipe on our must-try list.

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A Nutritionist’s Guide to Staying Healthy During the Holidays

This is how to overcome the holiday feasting conundrum like a pro.

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This is the Easiest Way to Manage Your Stress This Holiday

And it counts as multitasking, so we call it an all-around win.

Training

Issue #9: The Yoga Issue
March 7, 2016

6 Reasons Why Yoga is a Beneficial Workout for Everyone

Whatever your goals may be, yoga can likely help you to achieve them. Read on to find out how.

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An Introduction to Ayurveda

An ancient Indian approach to nutrition that emphasizes personalization above all else. Read on to learn more.

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3 Essential Pieces of Beginner Yoga Gear

Our picks for the three items of yoga gear you should not go without.

5 Surprising Facts About Yoga

The list of yoga's benefits is numerous. Here's five you probably were not familiar with.

5 Healthy & Refreshing Smoothies

Optimize your body this summer with these 5 super healthy smoothie recipes.

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