Issue #20: The Motivation Issue
March 7, 2016

Celebrity Trainer Teddy Bass on Fitness

Learn how one of Hollywood's hottest trainers approaches fitness.


6 Ways to Get Motivated for Indoor Cardio

Indoor workouts can get boring, learn how to get motivated with these tips.

Earning the Right to Lift

Before lifting, you must learn the basics and earn your right to lift.

Dieting: A Lifestyle Change

Proper nutrition is a lifestyle change and requires you to create a new normal.


Change Up Your Workout

Get lost in exploring the rhythm of your breath by changing up your workout.