Nutrition

Issue #62: The Time Issue
September 8, 2016

3 Nutritionist Approved Components for a Great Dinner

If you're cooking your own meals, eating healthy takes a little extra thought. Make sure your kitchen is stocked with these staples to make a nutritious dinner each night.

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How to Eat on European Time

Europeans typically eat later in the day, which might be better for your body in terms of metabolizing and digesting your food.

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Nutrient Timing: What It Is and Why You Need It

Nutrient timing alone doesn’t seem to be a solution to any weight or strength issues you might be having, but it does remind us of the importance of putting good foods into our bodies.

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Why You Shouldn’t Eat Late At Night

The timing of a meal is crucial when the body is deciding what to do with all the calories consumed. Food consumed late at night can have a negative effect on your weight.

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Time Under Tension: Explained [infographic]

Time under tension is a new school of thought holding that timed workouts are actually the best way to maximize your time in the gym.

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