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Issue #62: The Time Issue
September 8, 2016
If you're cooking your own meals, eating healthy takes a little extra thought. Make sure your kitchen is stocked with these staples to make a nutritious dinner each night.
Europeans typically eat later in the day, which might be better for your body in terms of metabolizing and digesting your food.
Nutrient timing alone doesn’t seem to be a solution to any weight or strength issues you might be having, but it does remind us of the importance of putting good foods into our bodies.
The timing of a meal is crucial when the body is deciding what to do with all the calories consumed. Food consumed late at night can have a negative effect on your weight.