Training

Issue #63: The Maintenance Issue
September 12, 2016

3 Lessons I Wish I Knew About Recovery When I Started Working Out

Recovery is one of the least talked about things in the fitness world but it is an important aspect of an active lifestyle.

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6 Activewear Staples You Need in Your Closet

Getting the most out of your workout starts with dressing the part. That means ditching elaborate designs for pieces that are simple and built with your workout in mind.

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Superfood Staple: Coconut Milk

Looking for a milk substitute that is not only soy-free but also dairy-free, then look no further. Coconut milk has been a staple in diets since the beginning of mankind.

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The Basics of Boxing [Video]

Gotham Gym G-BOX is a boutique boxing gym located in Manhattan. We worked out with their trainers to give you a taste of the basics of boxing.

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Daily Health Checklist [infographic]

Take these small steps every day to be the healthiest version of yourself.

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