Training

Issue #58: The Risky Issue
August 11, 2016

5 Ways to Train Like an Olympian

There's nothing more inspirational than seeing the success and hearing the stories of olympians. Step a bit closer to your gold medal by training your mind and body.

36 Shares

Cheat Days: Harmful of Helpful?

One of the keys to a sustainable diet is finding nutritional foods that you enjoy, rather than making an extensive list of things you can’t eat.

10 Shares

7 Mistakes to Avoid While Stretching

Doing any kind of static stretching when your body is still cold could lead to injury. Lower the risk of hurting yourself by avoiding these stretching mistakes.

20 Shares

Superfood Staple: Bitter Gourd

Although the bitter melon looks somewhat unappealing, adding it into your diet can help boost your immune system and aid your body in digestion.

12 Shares

The Risks of Extreme Dieting

While it’s been said time and time again that fast weight loss is hardly sustainable weight loss, the problems with extreme or elimination diets goes far beyond the inability to keep pounds off.

6 Shares