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Issue #66: The Protein Issue
October 6, 2016
Though they may look (and taste) more like fancy dessert truffles than healthy treats, these energy balls are the perfect way to sneak some extra energy into your day.
Sometimes going to the gym just isn’t in the cards. In those situations, having a home gym can allow you to fully workout without leaving the comfort of your home.
There are plenty of reports suggesting that high-protein diets can spell trouble for your kidneys, but that’s not exactly the case.
Protein is one of the most crucial macronutrients that our bodies demand to function properly every day. Find out how much protein you should be consuming on a regular basis.