Nutrition

Issue #66: The Protein Issue
October 6, 2016

3 Healthily Indulgent Protein Balls for Nonstop Energy

Though they may look (and taste) more like fancy dessert truffles than healthy treats, these energy balls are the perfect way to sneak some extra energy into your day.

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5 Pieces of Equipment for Your At-Home Gym

Sometimes going to the gym just isn’t in the cards. In those situations, having a home gym can allow you to fully workout without leaving the comfort of your home.

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Here’s Why a High-Protein Diet Won’t Necessarily Hurt Your Kidneys

There are plenty of reports suggesting that high-protein diets can spell trouble for your kidneys, but that’s not exactly the case.

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A Guide to Protein [Infographic]

Protein is one of the most crucial macronutrients that our bodies demand to function properly every day. Find out how much protein you should be consuming on a regular basis.

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The Connection Between Omega 3s and Muscle Building

Omega 3s are essential to growth and development – but can these fatty acids also help in building muscles, or is it just too good to be true?

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