Issue #110: The Zen Issue
August 16, 2017

Upgrade Your Yoga Routine with These 10 Must-Have Props

Your practice is only as good as your props.

3 Shares

These Beauty Vitamins Are the Key to Better Hair, Skin, and Nails

Finding the perfect beauty routine has never been easier.

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Does This Form of Yoga Actually Count As Sleep?

A workout that also qualifies as shuteye – talk about the ultimate multitasker.

12 Shares

5 of the Major Forms of Yoga You Should Get to Know Better

Even if you're totally new to yoga, you're about to feel like a serious pro.

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7 Ways That Yoga Will Improve Your Overall Fitness

If you think a couple sun salutations can't do much for your routine, think again.

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Issue #109: The Cooking Issue
August 9, 2017

On a Roll: The Chef Behind NYC’s Top Vegan Sushi Spot Dishes on His Specialty

Even if you're a fan of sashimi, you'll be a fan of this menu.

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These Super Spices are the Healthiest Ingredients to Use in Your Kitchen

These flavorful additions to your meal will seriously boost their nutrition value.

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8 Healthy Upgrades to Your Favorite Comfort Foods

Your healthy dinner is about to feel like your cheat meal.

10 Shares

5 Tips to Make Your Home-Cooked Veggies Taste Totally Gourmet

Take your greens to the next level with these cooking tips.

13 Shares

7 Clean Eating Cookbooks to Help You Fall in Love with Your Kitchen

Get ready to become your own personal chef.

22 Shares
Issue #108: The Courage Issue
August 2, 2017

4 Tips On Getting Back in the Gym When You’re Out of Practice

Because sometimes "rest day" turns into a not-so-casual three months off. (Oops.)

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5 Intimidating Exercise Moves You Should Try Out

No pain, no gain, right?

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6 Ingredients You’ve Been Afraid to Use But Definitely Should

Exciting flavors and major healthy benefits, all in one.

32 Shares

5 Ways Running Can Seriously Boost Your Self-Esteem

The fitness payoffs are just the beginning.

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This 20-Calorie Cocktail Mixer is All We’ll Be Drinking the Rest of the Summer

Splash Mixer's Hilary Pereira talks shop (which, for her, means cocktails).

118 Shares

Training

Issue #2: The Rugged Issue
March 7, 2016

The 4 Best Seasonal Workouts You’re Not Doing

Get outside of the gym and challenge yourself with something new and unexpected. With the changing of the seasons is the opportunity to embark on new athletic endeavors. Here are four of our favorites.

Why You Need to Embrace Eating Like Your Ancestors

Eating like our ancestors has been a hot button topic for the past year. Read on to learn why.

Protein: The Key to Your Weight Loss Goals

Too many people wrongly think protein is going to cause them to look like a musclebound behemoth. The truth is that protein is your greatest ally in achieving a slim, athletic physique.

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Essential Gear to Brave the Great Outdoors

We've all had that moment where we're ready to embark on our next great trip and we know we're missing something but we just don't know what. Well, wonder no more, read on for the answers.

WellPath Inspiration: Sir Edmund Hillary

One of the great explorers and most important men of the last generation. He pushed the boundaries of what was possible in both the physical and mental dimensions.