Issue #127: The Holiday Issue
December 14, 2017

5 Simple Ingredient Swaps to Make Your Baking Healthier

Enjoy eating your sweet treats without the guilt.

10 of the Best Hangover Cures to Try This Holiday Season

Here's how to get over that hangover when those holiday parties lead to a few too many drinks.

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5 Hacks to Stick to Your Diet Through the Holidays

If you’re trying to eat healthy, have no fear - here are a few tips to help you stick to your diet this holiday season.

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Heat Up Your Holidays With This Burn Workout

Effective exercises you can do anywhere so no excuses!

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The Best Holiday Gifts for Every Fitness Guru in Your Life

Got (holiday shopping) stress? Our foolproof, fitness-geared shopping list has got you covered.

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Issue #126: The Frosty Issue
December 7, 2017

5 Must-Have Items for Your Winter Skin Care

If you want to protect your skin, try some of these products that can help you look better than ever.

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This Winter Workout Improves Majorly Your Mood While Blasting Those Calories

If you're getting ready to hit the slopes, get ready to experience a major happiness boost.

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8 Hot and Healthy Drinks to Warm You Up When It’s Freezing Outside

Turn up the heat (on your kettle) with these must-have winter beverages.

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Here’s What to Know About the (Cold AF) Wellness Trend That Is Cryotherapy

Nothing like a little liquid nitrogen to make for a (quite literally) cooler workout.

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The 3 Essential Rules for Exercising Outdoors in the Winter

A little (or, you know, a lot of) cold weather should never get in the way of a killer workout.

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Issue #125: The Recuperation Issue
November 30, 2017

5 Exercises to Help You Recover from a Full Day of Sitting Down

Office life ain't got nothing on these moves.

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How to Beat the Post-Thanksgiving Bloat

If you're body is still recovering from that holiday spread, here's how to beat the bloat.

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Healthy Ways to Use Your Thanksgiving Leftovers

Still working on those Thanksgiving leftovers? Try these healthy fixes for a lighter post-feast option.

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The Vegetables That Elite Athletes Swear By

If you're serious about your training, it's time to prove it with these essential veggies.

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6 Unexpected Ways to Hack Your Endurance

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Nutrition

Issue #19: The Extreme Issue
March 7, 2016

Foods to Eat to Reduce Inflammation

Reducing inflammation can help to deal with symptoms of pre-existing health conditions.

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Iron Yoga: 5 Reasons to Add Weights to Your Yoga Routine

The combination of yoga and weight training has made its mark on the fitness scene. Here are five reasons to give it a shot, if you haven’t already!

HIIT: What It Is & How To Do It

Learn more about high intensity interval training and why it will give you an extreme workout.

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6 Superfoods to Boost Your Wellness

Check out these nutrient-dense foods that will extremely boost your health.

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Combination Exercises You Must Try

Check out these combination exercises to include in your next workout.

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