Issue #49: The Core Issue
June 9, 2016

Almonds: The Nut-tritional Powerhouse

The healthy fat, protein, and fiber content in almonds is what makes them a total superfood

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Six Pack Secrets You Need to Know

You know you want those washboard abs

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Overhead Exercises for Strong Abs

These exercises will help strengthen your abs

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Next Level Core Training

Try these workouts to get a great core burn

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6-Minute Abs Workout with Runtastic Fitness Coach Lunden Souza

Pressed for time? Try these ab workouts!

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