How often do you change up your exercise routine, really? If you do a little fitness reflection and …Read More →
At a young age, we learn the importance of taking care of our skin. So we develop a simple, 3-step s…Read More →
Having a hard time getting out of bed or need that extra bit of motivation to exercise today? A supe…Read More →
Issue #35: The Tech Issue
March 7, 2016
Trainer and gym-owner Rosanne Kaznowski talks nutrition, mother-daughter fitness, and holistic wellness.