Issue #119: The Strange Issue
October 18, 2017

5 Strange Things That Happen When You Workout More

Those fitness gains are just the beginning.

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The Best Products to Get You on That Insect-Based Protein Kick

Consider this your crash course in cricket consumption.

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7 Unusual Ways to Work Your Core Out

You're going to want to swap out those crunches.

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5 Pieces of Strange Fitness Advice That Actually Work

Instead of taking these with a grain of salt, save the salt for your sneakers.

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The Reason You Should Never Wash Your Face in the Shower

Multitasking in the shower can only work for so much.

Issue #118: The Offbeat Issue
October 11, 2017

7 Weird but Effective Tricks to Get Rid of Pain

When the usual methods aren't doing the trick, these odd tactics might cut it.

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5 Out-of-the-Ordinary Fitness Moves You Should Be Doing

There's always room for new moves in your fitness regimen.

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4 Strange Ingredients You Should Start Using in Your Smoothies

Say goodbye to the kale and hello to the kelp.

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6 Odd Skincare Hacks That Will Have Your Skin Looking Great

If it means a better complexion, we're in.

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4 Herbs and Spices to Add to Your Food ASAP for Better Focus

Sprinkle a bit of these onto your meals for some major brain power.

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Issue #117: The Simple Issue
October 4, 2017

5 Simple Ways to Stay Focused

Distractions are inevitable, but losing your focus shouldn't be.

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Dehydration, Demystified: Hydrant Founder on Why This Electrolyte Powder is Upping the Hydration Game

Enhanced hydration is no longer just for the fitness pros.

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3 Easy Things You Can Do to Simplify Your Beauty Routine

Speeding up your morning is as simple as (nixing) 1, 2, 3.

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3 Common Fitness Misconceptions That Might Be Interfering with Progress

Just because it's common knowledge doesn't necessarily mean it's correct.

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The Best Exercises to Do When You’re in a Time Crunch

Get ready for a killer workout in a fraction of the time.

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Nutrition

Issue #19: The Extreme Issue
March 7, 2016

Foods to Eat to Reduce Inflammation

Reducing inflammation can help to deal with symptoms of pre-existing health conditions.

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Iron Yoga: 5 Reasons to Add Weights to Your Yoga Routine

The combination of yoga and weight training has made its mark on the fitness scene. Here are five reasons to give it a shot, if you haven’t already!

HIIT: What It Is & How To Do It

Learn more about high intensity interval training and why it will give you an extreme workout.

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6 Superfoods to Boost Your Wellness

Check out these nutrient-dense foods that will extremely boost your health.

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Combination Exercises You Must Try

Check out these combination exercises to include in your next workout.

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