Issue #127: The Holiday Issue
December 14, 2017

5 Simple Ingredient Swaps to Make Your Baking Healthier

Enjoy eating your sweet treats without the guilt.

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10 of the Best Hangover Cures to Try This Holiday Season

Here's how to get over that hangover when those holiday parties lead to a few too many drinks.

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5 Hacks to Stick to Your Diet Through the Holidays

If you’re trying to eat healthy, have no fear - here are a few tips to help you stick to your diet this holiday season.

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Heat Up Your Holidays With This Burn Workout

Effective exercises you can do anywhere so no excuses!

The Best Holiday Gifts for Every Fitness Guru in Your Life

Got (holiday shopping) stress? Our foolproof, fitness-geared shopping list has got you covered.

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Issue #126: The Frosty Issue
December 7, 2017

5 Must-Have Items for Your Winter Skin Care

If you want to protect your skin, try some of these products that can help you look better than ever.

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This Winter Workout Improves Majorly Your Mood While Blasting Those Calories

If you're getting ready to hit the slopes, get ready to experience a major happiness boost.

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8 Hot and Healthy Drinks to Warm You Up When It’s Freezing Outside

Turn up the heat (on your kettle) with these must-have winter beverages.

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Here’s What to Know About the (Cold AF) Wellness Trend That Is Cryotherapy

Nothing like a little liquid nitrogen to make for a (quite literally) cooler workout.

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The 3 Essential Rules for Exercising Outdoors in the Winter

A little (or, you know, a lot of) cold weather should never get in the way of a killer workout.

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Issue #125: The Recuperation Issue
November 30, 2017

5 Exercises to Help You Recover from a Full Day of Sitting Down

Office life ain't got nothing on these moves.

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How to Beat the Post-Thanksgiving Bloat

If you're body is still recovering from that holiday spread, here's how to beat the bloat.

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Healthy Ways to Use Your Thanksgiving Leftovers

Still working on those Thanksgiving leftovers? Try these healthy fixes for a lighter post-feast option.

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The Vegetables That Elite Athletes Swear By

If you're serious about your training, it's time to prove it with these essential veggies.

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6 Unexpected Ways to Hack Your Endurance

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Nutrition

Issue #27: The Recovery Issue
March 7, 2016

Top Five Triggers for Sugar Addicts

Might as well face it, you may be addicted to sugar.

Natural Treatment for Allergies

Allergy shots and medications are not the only solutions at your disposal.

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How To Beat A Cold Without the Drugstore

These natural remedies will blow cold medicine out of the water.

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6 Simple “Rules” of Eating for the Fittest and Healthiest You

Skip "dieting" and adopt a healthy lifestyle.

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How Unhealthy Are Those Heels?

"Beauty is pain" but at what cost?