Issue #94: The Impact Issue
April 26, 2017

These 3 Small Habits Can Have a Huge Effect on Your Health

On the road to a healthy lifestyle, it's all about the baby steps.

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Quiz: Can You Guess How Much Sodium is Actually in These Foods?

Your favorite foods may be a little saltier than you think.

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5 Salad Ingredients That Are Actually Killing Your Diet

A salad is only as healthy as its dressings and toppings.

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5 Low-Impact Exercises That Have Serious Calorie-Blasting Potential

A low-impact workout doesn't have to have a low impact on your health goals.

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The Hardest Workout in New York: Q&A with the Alonzo Wilson, the Founder of Tone House

You do not know true pain until you have tried this workout.

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