Issue #124: The Gratitude Issue
November 23, 2017

What Thanksgiving Dish Are You, Based on Your Personality?

You've got your Turkey Day favorite, but how well does it suit your personality?

5 Ways Showing Gratitude Makes You Healthier Than Ever

Turns out that giving thanks goes a long way for your immune system.

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9 Healthy (but Scrumptious) Thanksgiving Recipes for a Cleaner Feast

Get your last-minute clean eats for Thanksgiving with these foolproof recipes.

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Is the Need for Instant Gratification Sabotaging Your Health Goals?

This holistic health coach says it's time to nix that need for immediate results.

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Here’s Why Family Time is Good for Your Health

You might be trying to figure out the health makeup of your Thanksgiving plate, but that catch-up sesh with grandma might be just as important.