Issue #120: The Spooky Issue
October 26, 2017

5 Halloween-Themed Races to Consider Running This Year

Get spooked, and get a workout in the process.

Why Pumpkin is a Nutritious Addition to Your Diet

Good thing, because we were going to eat it all fall anyway.

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Does Getting Scared Make You Burn More Calories?

Scary movie marathon > workout at the gym.

10 Scary Things Your Skin Might Be Telling You About Your Health

Your face is the mirror to your wellness.

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Can You Guess the Halloween Chocolate Based on the Nutrition Facts?

Don't let a little indulgence get in the way of mindfulness.

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