Issue #112: The Intensity Issue
August 30, 2017

5 Fresh New Moves to Add to Up Your Workout’s Intensity

Put your muscles to the test with these out-of-the-ordinary moves.

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5 Signs That Your Workout Regimen is a Little Too Intense

Serious pain doesn't necessarily mean gains, actually.

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Combine These Workout Moves with Tabata for the Ultimate Routine

This is a fitness match made in heaven.

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5 Things to Know About Adding Planks to Your Fitness Routine

Consider this the best workout you can get without moving a muscle.

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4 DIY Face Masks to Help Give Your Skin a Much-Needed Refresh

Get spa-level facials without stepping out of the house. (Yes, please.)

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