Issue #107: The Discipline Issue
July 26, 2017

These Tricks Help You Stick to a Healthy Diet, Even When You Really Don’t Want To

Easy? Not always. Possible? Absolutely.

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7 Ways to Get Yourself to the Gym When You’re Not Feeling Motivated

Talking to yourself isn't weird if it gets you to the gym, we promise.

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Could Giving into That Afternoon Power Nap Be Wrecking Your Health?

That seemingly innocent catnap isn't as harmless as you think.

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3 Ways to Deal with Those Pesky Sugar Cravings That Won’t Stop

How can something so wrong feel so right?

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How to Squeeze an Office Workout Right Into Your Workday

A full workday should never mean no workout.

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