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How Much SPF Do You Actually Need in Your Skin Products? (And Is There Such a Thing As Too Much?)

How Much SPF Do You Actually Need in Your Skin Products? (And Is There Such a Thing As Too Much?)

Some of us are painfully more prone to sunburns than others, but are we using the right amount of SPF to avoid burned buns? And what does SPF actually mean, anyway?

SPF stands for Sun Protection Factor, or the theoretical amount of time you could spend in the sun without getting burned. So hypothetically, a sunscreen with SPF 15 would allow you to stay in the sun 15 times longer than you would be able to without any coverage at all. A higher SPF blocks more photons from entering the skin (SPF 15 blocks about 93 percent of harmful UVB – it does nothing for UVA – rays, while SPF 30 blocks around 97 percent), but the advantages start to peter out once you hit the big 5-0.

Why, you may ask? Well, sunscreens with an SPF higher than 50 have substantially more hardcore chemicals in them, making it so that the cons start to outweigh the pros. “The higher SPFs contain higher amounts of chemical ingredients like oxybenzone, avobenzone, and octinoxate, which for some people can cause skin irritation,” says Ellen Burkhalter, a Dermatology Physician Assistant. “These ingredients tend to rub in better, but can cause stinging and burning in some cases. For people with sensitive skin, it’s better to stick with sunscreens that have titanium dioxide or zinc oxide which are physical [barriers to the sun].”

Some of these chemicals (oxybenzone and octinoxate, to be exact) were even recently banned in Hawaii for causing damage to coral reefs. They’re still approved by the FDA for human use, but we’re not loving those less-than-earth-friendly side effects.

Bumming it on the beach isn’t the only time you need protection, either. “If you’re going to be indoors most of the day, use a moisturizer with sunscreen with an SPF of 30-50,” says Burkhalter. “You can still pick up harmful UV rays through windows and reflective light.”

The thing is, no sunscreen can block 100 percent of the sun’s rays, and the percentage difference in photon coverage above 50 SPF is pretty negligible. So what’s the best way to keep your skin safe?

Burkhalter has a good rule of thumb: “To be honest, I recommend trying many different sunscreens to find one that each individual likes. If you don’t like it, you won’t wear it, and if you don’t wear it, it won’t work.”

See below for Burkhalter’s favorite sunscreen recs. 


For day-to-day moisturizers

71bC0oGZ2jL._SL1500_Aveeno Positively Radiant Daily Moisturizer


Neutrogena Healthy Defense Daily Moisturizer For Sensitive Skin


Cetaphil Daily Facial Moisturizer

Screen Shot 2018-07-19 at 2.33.32 PM

CeraVe Facial Moisturizing Lotion


For days spent outside


Neutrogena Clear Face Liquid Lotion


Neutrogena Ultra Sheer Sunscreen Body Mist


Blue Lizard Australian Sunscreen


Coppertone Defend & Care Ultra Hydrate Whipped Lotion

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