How Many Calories Do You Burn in 30 Minutes? [Infographic]

As much as we’d love for it to be the case, not all workouts are created equal. And while any exercise is good exercise, there (unsurprisingly) happens to be a bit of a hierarchy when it comes to calorie burn. Check out our breakdown of how different workouts stack up against each other. And maybe get a jump rope and some boxing gloves, too.






All caloric estimations are based on a weight of 150 lbs. and will vary by individual