Training

A collection of tips and techniques designed for your ultimate fitness.

These Are the Best Workouts for a Total Body Detox

Who ever said you could only detox with your diet?

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5 Low-Impact Exercises That Have Serious Calorie-Blasting Potential

A low-impact workout doesn't have to have a low impact on your health goals.

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How to Maximize Gains with the Help of Hybrid Lifts

Lifting is one thing, but hybrid lifting is the way to go for efficient, total body strength training.

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3 Pre-Workout Tricks for Improving Your Focus

To conquer your workout, you have to get your head in the game.

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Pilates with a Pop: Q&A with Fitness Entrepreneur and POP Pilates Developer, Cassey Ho

Pilates without pop music suddenly feels so basic.

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The Most Exciting Group Workout Classes to Try ASAP

Working out is so much better when you've got a crew.

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The 3 Best Exercises for Lower Back Pain

These moves help banish pain while building that much-wanted muscle.

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5 Ways to Mentally Prepare for a Marathon

You've trained your body, now train your mind.

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6 Pieces of Gear You Need for Your First Marathon

You've trained hard, now here's everything else you need for those 26.2 miles.

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