Training

A collection of tips and techniques designed for your ultimate fitness.

5 “Healthy” Habits That Are Actually Sabotaging Your Goals

You may think you've got your routine down pat, but some habits may be ruining your progress.

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The Secret to Ultimate Gains May Be the Right Pre-Workout Fuel

No matter how strong your workout game is, the right pre-workout eats will make it stronger.

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D’fine is the Science-Based Wellness Approach That Works for Literally Everyone

Founded by record-setting endurance cyclist Danielle Girdano, this program is the real deal.

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3 Times When You’re Better Off Skipping a Workout

You hate skipping a workout, your fitness goals might depend on that rest day.

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The Key to Successful Training? Consistency.

Frequenting the gym is great, but the key to successful gains might be a little more complicated.

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Y7 is the Hip-Hop Yoga Studio of Your Dreams [Interview]

A Tribe Called Quest makes everything better. Including downward dogs.

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5 Exercises to Do on a Treadmill Besides Running

With some innovative thinking, a treadmill is all you’ll need for a total body workout.

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5 Reasons Why Your Workout Isn’t Working

There are several underlying factors that are stopping you reaching your fitness goals.

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4 Ways Collagen Can Supercharge Your Workout

Collagen helps us with our flexibility and athletic performance, and undeniably is the hidden hero of our body.

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