Training

A collection of tips and techniques designed for your ultimate fitness.

This No-Crunch Ab Workout Gives You Totally Shredded Abs 

Basic sit-ups are seriously old news.

4 Reasons You’re Not Really Gaining Muscle

Gains are about a lot more than just what you can bench.

Quiz: How Many of These Yoga Poses Can You Actually Name?

Mastering the poses is one thing – the names are a totally different story.

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3 Exercises That Will Seriously Improve Your Flexibility

Build muscles and boost flexibility. Two birds, three simple moves.

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3 Major Reasons to Update Your (Probably Stale) Exercise Routine

A static workout routine is the enemy of progress, people.

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These Are the Best Workouts for a Total Body Detox

Who ever said you could only detox with your diet?

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5 Low-Impact Exercises That Have Serious Calorie-Blasting Potential

A low-impact workout doesn't have to have a low impact on your health goals.

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How to Maximize Gains with the Help of Hybrid Lifts

Lifting is one thing, but hybrid lifting is the way to go for efficient, total body strength training.

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3 Pre-Workout Tricks for Improving Your Focus

To conquer your workout, you have to get your head in the game.

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