Training

A collection of tips and techniques designed for your ultimate fitness.

How Different Colors Change the Quality of Your Workout

It turns out the colors of your gym wall are impacting your workout in a major way.

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7 Warmup Moves You’re Not Doing That You Need to Be

Because a great workout starts with the moves you do before the workout even begins.

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The Best Fitness Moves for Lean, Toned Legs

These moves target your legs to get them looking longer and leaner than ever.

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5 Halloween-Themed Races to Consider Running This Year

Get spooked, and get a workout in the process.

5 Pieces of Strange Fitness Advice That Actually Work

Instead of taking these with a grain of salt, save the salt for your sneakers.

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7 Unusual Ways to Work Your Core Out

You're going to want to swap out those crunches.

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5 Out-of-the-Ordinary Fitness Moves You Should Be Doing

There's always room for new moves in your fitness regimen.

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The Best Exercises to Do When You’re in a Time Crunch

Get ready for a killer workout in a fraction of the time.

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3 Common Fitness Misconceptions That Might Be Interfering with Progress

Just because it's common knowledge doesn't necessarily mean it's correct.

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