Training

A collection of tips and techniques designed for your ultimate fitness.

5 Pieces of Strange Fitness Advice That Actually Work

Instead of taking these with a grain of salt, save the salt for your sneakers.

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7 Unusual Ways to Work Your Core Out

You're going to want to swap out those crunches.

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5 Out-of-the-Ordinary Fitness Moves You Should Be Doing

There's always room for new moves in your fitness regimen.

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The Best Exercises to Do When You’re in a Time Crunch

Get ready for a killer workout in a fraction of the time.

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3 Common Fitness Misconceptions That Might Be Interfering with Progress

Just because it's common knowledge doesn't necessarily mean it's correct.

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How to Ease Into Weight Training When You’re a Total Newbie

Pumping iron just got a lot simpler than it sounds.

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How to Transition from Treadmill to Running on the Road

Get ready to trade in that gym membership for some quality outdoor time.

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5 Fitness Tips to Guide Your Workout Routine This Fall

A change in seasons means a change in your workout regimen.

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How Does Exercise Make You Feel Happier, Exactly?

Exercise gives you endorphins, but how exactly does that make you happy?

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