5 Pieces of Strange Fitness Advice That Actually Work
Instead of taking these with a grain of salt, save the salt for your sneakers.
7 Unusual Ways to Work Your Core Out
You're going to want to swap out those crunches.
5 Out-of-the-Ordinary Fitness Moves You Should Be Doing
There's always room for new moves in your fitness regimen.
The Best Exercises to Do When You’re in a Time Crunch
Get ready for a killer workout in a fraction of the time.
3 Common Fitness Misconceptions That Might Be Interfering with Progress
Just because it's common knowledge doesn't necessarily mean it's correct.
How to Ease Into Weight Training When You’re a Total Newbie
Pumping iron just got a lot simpler than it sounds.
How to Transition from Treadmill to Running on the Road
Get ready to trade in that gym membership for some quality outdoor time.
5 Fitness Tips to Guide Your Workout Routine This Fall
A change in seasons means a change in your workout regimen.
How Does Exercise Make You Feel Happier, Exactly?
Exercise gives you endorphins, but how exactly does that make you happy?