Training

A collection of tips and techniques designed for your ultimate fitness.

7 Ways That Yoga Will Improve Your Overall Fitness

If you think a couple sun salutations can't do much for your routine, think again.

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5 of the Major Forms of Yoga You Should Get to Know Better

Even if you're totally new to yoga, you're about to feel like a serious pro.

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Upgrade Your Yoga Routine with These 10 Must-Have Props

Your practice is only as good as your props.

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5 Ways Running Can Seriously Boost Your Self-Esteem

The fitness payoffs are just the beginning.

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5 Intimidating Exercise Moves You Should Try Out

No pain, no gain, right?

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4 Tips On Getting Back in the Gym When You’re Out of Practice

Because sometimes "rest day" turns into a not-so-casual three months off. (Oops.)

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How to Squeeze an Office Workout Right Into Your Workday

A full workday should never mean no workout.

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7 Ways to Get Yourself to the Gym When You’re Not Feeling Motivated

Talking to yourself isn't weird if it gets you to the gym, we promise.

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3 Exercises That Will Help Improve Your Coordination

Sometimes a well-balanced routine actually involves, you know, balancing.

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