Training

A collection of tips and techniques designed for your ultimate fitness.

Wrk It Out: Q&A with Owner and Founder of New York’s WRKNYC

Personal training gone group fitness.

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5 Things You Think Are Making You Healthier But That You Can Actually Stop

Believe us, your energy will be better spent on healthier habits than these.

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7 Oblique Exercises That Will Banish a Muffin Top Just in Time for Summer

Because nobody really loves those love handles, right?

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5 of the Weirdest Workout Trends Dominating the Fitness Scene Right Now

Looking to spice up your routine? Try out one of these trending fitness crazes.

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This No-Crunch Ab Workout Gives You Totally Shredded Abs 

Basic sit-ups are seriously old news.

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4 Reasons You’re Not Really Gaining Muscle

Gains are about a lot more than just what you can bench.

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Quiz: How Many of These Yoga Poses Can You Actually Name?

Mastering the poses is one thing – the names are a totally different story.

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3 Exercises That Will Seriously Improve Your Flexibility

Build muscles and boost flexibility. Two birds, three simple moves.

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3 Major Reasons to Update Your (Probably Stale) Exercise Routine

A static workout routine is the enemy of progress, people.

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