Training

A collection of tips and techniques designed for your ultimate fitness.

3 Exercises That Will Help Improve Your Coordination

Sometimes a well-balanced routine actually involves, you know, balancing.

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5 Sneakers You Need for Different Workouts

It's all about finding the right kicks to kickstart your workout.

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3 Fitness Tricks That Can Revive a Stale Routine

Your workout is a lot to get a major upgrade.

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These Are the Perfect Exercises to Get a Workout Right in Your Hotel Room

Room service just took on a whole new meaning.

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The Best Vacation Spots for the Traveler Looking to Stay Active

Because, unfortunately, vacation calories do count. (Sigh.)

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The Small Health Milestones You Should Never Not Celebrate

The (health) journey of a 1000 steps starts with these small victories.

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Wrk It Out: Q&A with Owner and Founder of New York’s WRKNYC

Personal training gone group fitness.

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5 Things You Think Are Making You Healthier But That You Can Actually Stop

Believe us, your energy will be better spent on healthier habits than these.

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7 Oblique Exercises That Will Banish a Muffin Top Just in Time for Summer

Because nobody really loves those love handles, right?

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