Training

A collection of tips and techniques designed for your ultimate fitness.

How Does Exercise Make You Feel Happier, Exactly?

Exercise gives you endorphins, but how exactly does that make you happy?

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Some of the Most Common Speed-Training Injuries (and How to Prevent Them)

It's all fun and games until achilles tendonitis hits.

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The Muscle You Need to Be Stretching to Increase Your Running Speed

Chances are you could be moving a lot faster...

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6 Ways to Increase Your Speed as a Runner

Get ready to unleash your inner speed demon.

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8 of the Most Interesting Marathons to Jazz Up Your Run

If you're gonna run 26 miles, you might as well have some fun in the process.

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5 Things to Know About Adding Planks to Your Fitness Routine

Consider this the best workout you can get without moving a muscle.

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Combine These Workout Moves with Tabata for the Ultimate Routine

This is a fitness match made in heaven.

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5 Signs That Your Workout Regimen is a Little Too Intense

Serious pain doesn't necessarily mean gains, actually.

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5 Fresh New Moves to Add to Up Your Workout’s Intensity

Put your muscles to the test with these out-of-the-ordinary moves.

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