Training

A collection of tips and techniques designed for your ultimate fitness.

How to Maximize Gains with the Help of Hybrid Lifts

Lifting is one thing, but hybrid lifting is the way to go for efficient, total body strength training.

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3 Pre-Workout Tricks for Improving Your Focus

To conquer your workout, you have to get your head in the game.

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Pilates with a Pop: Q&A with Fitness Entrepreneur and POP Pilates Developer, Cassey Ho

Pilates without pop music suddenly feels so basic.

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The Most Exciting Group Workout Classes to Try ASAP

Working out is so much better when you've got a crew.

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The 3 Best Exercises for Lower Back Pain

These moves help banish pain while building that much-wanted muscle.

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5 Ways to Mentally Prepare for a Marathon

You've trained your body, now train your mind.

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6 Pieces of Gear You Need for Your First Marathon

You've trained hard, now here's everything else you need for those 26.2 miles.

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National Marathons to Check Out This Spring

Whether you're a veteran marathoner or a newbie, these spring races are sure to get you pumped for race day.

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4 Ways to Gain More Control Over Your Body

Regular movement is key to staying in shape, but only if you're moving properly.

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