7 Ways That Yoga Will Improve Your Overall Fitness
If you think a couple sun salutations can't do much for your routine, think again.
5 of the Major Forms of Yoga You Should Get to Know Better
Even if you're totally new to yoga, you're about to feel like a serious pro.
Upgrade Your Yoga Routine with These 10 Must-Have Props
Your practice is only as good as your props.
5 Ways Running Can Seriously Boost Your Self-Esteem
The fitness payoffs are just the beginning.
5 Intimidating Exercise Moves You Should Try Out
No pain, no gain, right?
4 Tips On Getting Back in the Gym When You’re Out of Practice
Because sometimes "rest day" turns into a not-so-casual three months off. (Oops.)
How to Squeeze an Office Workout Right Into Your Workday
A full workday should never mean no workout.
7 Ways to Get Yourself to the Gym When You’re Not Feeling Motivated
Talking to yourself isn't weird if it gets you to the gym, we promise.
3 Exercises That Will Help Improve Your Coordination
Sometimes a well-balanced routine actually involves, you know, balancing.