Superfood Staple: Honey
Craving something sweet that can add a little flavor to your life and might ease a few pains along the way? Honey is the answer to all of your worries.
Superfood Staple: Coconut Milk
Looking for a milk substitute that is not only soy-free but also dairy-free, then look no further. Coconut milk has been a staple in diets since the beginning of mankind.
6 Salads to Savor Before the End of Summer
Grab some ripe tomatoes, a couple avocados, and a few sprigs of fresh mint, and wind the summer down with one of these delicious recipes.
3 Dinners Nutritionists Swear By
We asked nutritionists what their typical dinners look like and learned about how a little meal-prep could go a long way.
Healthy Swaps For Commonly Used Ingredients
Here are some healthy low-cal swaps for some of your favorite recipes.
How to Make the Ultimate Super Smoothie
A super smoothie for breakfast guarantees a healthy start to your day.
5 Summer Cocktails You Can Enjoy Without Killing Your Diet
Sip and socialize without feeling guilty.
Superfood Staple: Acai Berries
Acai berries: the berry that has it all. Learn how to incorporate this superfood into your diet.
Quinoa: Facts and Recipes
Quinoa is one of the few non-meat sources for protein and fiber. Add these nutritious whole grains to your diet to stay healthy, get creative in the kitchen, and satisfy your tastebuds.