Recipes

Build your diet and become the master of your meals.

3 Healthily Indulgent Protein Balls for Nonstop Energy

Though they may look (and taste) more like fancy dessert truffles than healthy treats, these energy balls are the perfect way to sneak some extra energy into your day.

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Superfood Staple: Honey

Craving something sweet that can add a little flavor to your life and might ease a few pains along the way? Honey is the answer to all of your worries.

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Superfood Staple: Coconut Milk

Looking for a milk substitute that is not only soy-free but also dairy-free, then look no further. Coconut milk has been a staple in diets since the beginning of mankind.

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6 Salads to Savor Before the End of Summer

Grab some ripe tomatoes, a couple avocados, and a few sprigs of fresh mint, and wind the summer down with one of these delicious recipes.

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3 Dinners Nutritionists Swear By

We asked nutritionists what their typical dinners look like and learned about how a little meal-prep could go a long way.

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Healthy Swaps For Commonly Used Ingredients

Here are some healthy low-cal swaps for some of your favorite recipes.

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How to Make the Ultimate Super Smoothie

A super smoothie for breakfast guarantees a healthy start to your day.

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5 Summer Cocktails You Can Enjoy Without Killing Your Diet

Sip and socialize without feeling guilty.

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Superfood Staple: Acai Berries

Acai berries: the berry that has it all. Learn how to incorporate this superfood into your diet.

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