Recipes

Build your diet and become the master of your meals.

Superfood Staple: Honey

Craving something sweet that can add a little flavor to your life and might ease a few pains along the way? Honey is the answer to all of your worries.

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Superfood Staple: Coconut Milk

Looking for a milk substitute that is not only soy-free but also dairy-free, then look no further. Coconut milk has been a staple in diets since the beginning of mankind.

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6 Salads to Savor Before the End of Summer

Grab some ripe tomatoes, a couple avocados, and a few sprigs of fresh mint, and wind the summer down with one of these delicious recipes.

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3 Dinners Nutritionists Swear By

We asked nutritionists what their typical dinners look like and learned about how a little meal-prep could go a long way.

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Healthy Swaps For Commonly Used Ingredients

Here are some healthy low-cal swaps for some of your favorite recipes.

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How to Make the Ultimate Super Smoothie

A super smoothie for breakfast guarantees a healthy start to your day.

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5 Summer Cocktails You Can Enjoy Without Killing Your Diet

Sip and socialize without feeling guilty.

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Superfood Staple: Acai Berries

Acai berries: the berry that has it all. Learn how to incorporate this superfood into your diet.

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Quinoa: Facts and Recipes

Quinoa is one of the few non-meat sources for protein and fiber.  Add these nutritious whole grains to your diet to stay healthy, get creative in the kitchen, and satisfy your tastebuds.  

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