Nutrition

Whether it’s a supplement or a superfood, we’ve got you covered.

Why Micronutrients Are the Key to Reaching Your Health Goals

Stop stressing about the nutrients on your plate, and start thinking about those vitamins.

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How Homemade Meals Will Make You Your Healthiest Self

Even if you've got your favorite lunch order memorized, you might want to start brown bagging it.

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Why Avocado Oil Makes an Amazing Addition to Your Diet

Olive might be your go-to oil, but we're making a (benefit-packed) case for avocado.

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D’fine is the Science-Based Wellness Approach That Works for Literally Everyone

Founded by record-setting endurance cyclist Danielle Girdano, this program is the real deal.

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3 Things That Happen When You Cut Soy From Your Diet

Soy might be a regular part of your diet, but there may be a reason (or three) to cut down.

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Take the Stress Out of Healthy Cooking with These Hacks

Homemade meals make staying healthy a breeze, so making them should be, too.

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7 Foods and Supplements That Will Stop Stress in its Tracks

Hack your mood and stress with these diet and vitamin tips.

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The Reason Counting Your Calories Is Never Enough

To properly count your calories, you must *understand* your calories.

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Supplement Spotlight: Magnesium

Get to know one of the body's most abundant natural minerals.

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