Lifestyle

Maximize your happiness and live your best life.

5 Exercises to Help You Recover from a Full Day of Sitting Down

Office life ain't got nothing on these moves.

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Nutritionist-Approved Advice on Staying on Top of Your Wellness on Vacation

You might be on vacation, but your healthy lifestyle doesn't have to be.

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8 of the Best Sunscreens to Pack for Your Summer Getaway

A healthy summer glow can never come without a little SPF.

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The Best Vacation Spots for the Traveler Looking to Stay Active

Because, unfortunately, vacation calories do count. (Sigh.)

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The Best Activewear Brands to Get You Through Any Sweat Session in Style

No matter where your fitness takes you, these staples have got you covered (literally).

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Sweet Tooth: Q&A with the Founder of Baking Meal Kit Company, Red Velvet

If you're going to indulge, make it worth it.

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The Small Health Milestones You Should Never Not Celebrate

The (health) journey of a 1000 steps starts with these small victories.

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A 5-Minute Yoga-Stretch Sequence That Will Totally Invigorate Your Morning

Sometimes your morning calls for a little more than coffee.

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This Sleep Drink is the Ultimate Secret to a Restful Night

Better sleep is just a few sips away...

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