Lifestyle

Maximize your happiness and live your best life.

Pilates with a Pop: Q&A with Fitness Entrepreneur and POP Pilates Developer, Cassey Ho

Pilates without pop music suddenly feels so basic.

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Do You Actually Need to Plan Your Joy

Being happy might be something you need to pencil in.

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Mindful Office Space: Q&A with Mindfresh Co-Founder and CEO, Jen Kluczkowski

If you can't go to the yoga, let the yoga come to you.

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Quiz: What’s the Best Workout for Your Personality?

You're making time for the gym, so make sure you're doing the right workout.

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6 Tips for Making Your Bedroom a Haven of Tranquility

If you're having trouble feeling relaxed in your bedroom, try these tricks.

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7 Weird Tricks You Can Use to Relieve Pain

When the usual methods aren't doing the trick, these odd tactics might cut it.

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The 3 Best Exercises for Lower Back Pain

These moves help banish pain while building that much-wanted muscle.

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5 Best Pain-Relieving Products

Relief is never too far with these must-haves on hand.

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5 Ways to Mentally Prepare for a Marathon

You've trained your body, now train your mind.

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