Lifestyle

Maximize your happiness and live your best life.

Here’s Why Family Time is Good for Your Health

You might be trying to figure out the health makeup of your Thanksgiving plate, but that catch-up sesh with grandma might be just as important.

4 Shares

Is the Need for Instant Gratification Sabotaging Your Health Goals?

This holistic health coach says it's time to nix that need for immediate results.

1 Shares

5 Ways Showing Gratitude Makes You Healthier Than Ever

Turns out that giving thanks goes a long way for your immune system.

3 Shares

The Dummies Guide to Starting an Indoor Fruit and Vegetable Garden

Get ready to get in touch with your green thumb.

10 Shares

Here’s What Happens to Your Body When You Start to Build Muscle

If you're getting into the weight lifting game, here's what you need to know.

21 Shares

The Best Grow-It-Yourself Herbs for Total Herb-Growing Newbies

Your kitchen is about to replace the spice aisle...

18 Shares

These Health Benefits Prove That You Should Be Using Adult Coloring Books

The benefits have spoken, and we're going to need some colored pencils.

69 Shares

Fall Activities That Can Burn Major Calories This Season

You know you're winning when a festive afternoon doubles as a workout.

4 Shares

Does Getting Scared Make You Burn More Calories?

Scary movie marathon > workout at the gym.