Does This Form of Yoga Actually Count As Sleep?
A workout that also qualifies as shuteye – talk about the ultimate multitasker.
On a Roll: The Chef Behind NYC’s Top Vegan Sushi Spot Dishes on His Specialty
Even if you're a fan of sashimi, you'll be a fan of this menu.
This 20-Calorie Cocktail Mixer is All We’ll Be Drinking the Rest of the Summer
Splash Mixer's Hilary Pereira talks shop (which, for her, means cocktails).
5 Ways Running Can Seriously Boost Your Self-Esteem
The fitness payoffs are just the beginning.
Could Giving into That Afternoon Power Nap Be Wrecking Your Health?
That seemingly innocent catnap isn't as harmless as you think.
These Tricks Help You Stick to a Healthy Diet, Even When You Really Don’t Want To
Easy? Not always. Possible? Absolutely.
3 Exercises That Will Help Improve Your Coordination
Sometimes a well-balanced routine actually involves, you know, balancing.
5 Sneakers You Need for Different Workouts
It's all about finding the right kicks to kickstart your workout.
How a Quick Daily Meditation Can Totally Refresh Your Life
It's amazing what a healthy dose of mindfulness can do.