Lifestyle

Maximize your happiness and live your best life.

Does This Form of Yoga Actually Count As Sleep?

A workout that also qualifies as shuteye – talk about the ultimate multitasker.

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On a Roll: The Chef Behind NYC’s Top Vegan Sushi Spot Dishes on His Specialty

Even if you're a fan of sashimi, you'll be a fan of this menu.

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This 20-Calorie Cocktail Mixer is All We’ll Be Drinking the Rest of the Summer

Splash Mixer's Hilary Pereira talks shop (which, for her, means cocktails).

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5 Ways Running Can Seriously Boost Your Self-Esteem

The fitness payoffs are just the beginning.

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Could Giving into That Afternoon Power Nap Be Wrecking Your Health?

That seemingly innocent catnap isn't as harmless as you think.

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These Tricks Help You Stick to a Healthy Diet, Even When You Really Don’t Want To

Easy? Not always. Possible? Absolutely.

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3 Exercises That Will Help Improve Your Coordination

Sometimes a well-balanced routine actually involves, you know, balancing.

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5 Sneakers You Need for Different Workouts

It's all about finding the right kicks to kickstart your workout.

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How a Quick Daily Meditation Can Totally Refresh Your Life

It's amazing what a healthy dose of mindfulness can do.

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