Lifestyle

Maximize your happiness and live your best life.

Here’s What to Know About the (Cold AF) Wellness Trend That Is Cryotherapy

Nothing like a little liquid nitrogen to make for a (quite literally) cooler workout.

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This Winter Workout Improves Majorly Your Mood While Blasting Those Calories

If you're getting ready to hit the slopes, get ready to experience a major happiness boost.

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5 Exercises to Help You Recover from a Full Day of Sitting Down

Office life ain't got nothing on these moves.

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Here’s Why Family Time is Good for Your Health

You might be trying to figure out the health makeup of your Thanksgiving plate, but that catch-up sesh with grandma might be just as important.

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Is the Need for Instant Gratification Sabotaging Your Health Goals?

This holistic health coach says it's time to nix that need for immediate results.

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5 Ways Showing Gratitude Makes You Healthier Than Ever

Turns out that giving thanks goes a long way for your immune system.

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The Dummies Guide to Starting an Indoor Fruit and Vegetable Garden

Get ready to get in touch with your green thumb.

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Here’s What Happens to Your Body When You Start to Build Muscle

If you're getting into the weight lifting game, here's what you need to know.

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The Best Grow-It-Yourself Herbs for Total Herb-Growing Newbies

Your kitchen is about to replace the spice aisle...

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