Fitness

A collection of tips and techniques designed for your ultimate fitness.

Woman dancing

This is Why Dance Should Be a Part of Your Fitness Regimen

Blonde woman outside in the heat and sweating in her swimsuit.

These Different Factors Might Be Making Your Sweat Saltier

Two friends working out together during the summer

Best Sweat-Wicking Gear for Those Hot as Heck Summer Workouts

Group of people running a marathon

Training for a Marathon? Those Summer Cocktails Could Be Throwing You Off

Two friends rollerblading outside on a nice summer's day

Here’s How to Add Rollerblading Into Your Summer Workout Routine

Group of people swimming in the ocean

Here’s Which Muscles You Use When You Swim

Woman with her palm in her face and feeling shy

How to Know if You’re Having Pelvic Floor Dysfunction

Woman sitting on her yoga mat with hands on thighs

Here’s the Quick Kegel Regimen You Should Be Doing Every Day

Elvie pelvic floor trainer for women

This Smart Kegel Trainer Could Fix Your Pelvic Floor

Using Chalk At the Gym Can Help You Go the Extra Mile – Here’s How

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