When you think about being healthy, what words come to mind? Healthy foods, working out, and protein powder? While all these are key components to being healthy, there is another vital aspect that is frequently forgotten: mental health and wellness.
No matter your age, career, or education level, chances are you have probably experienced stress and anxiety, sometimes even daily. These two examples are some of the most common mental health issues experienced by the average person. Less common for the average person, but still prevalent in others, include eating disorders, ADHD, personality disorders and autism. There are some issues that are unable to be prevented, but there are still actions that can be taken to better your mental health.
Maintaining a healthy level of mental wellness is important because it can impact your life tremendously. Luckily, the two main parts of being healthy – working out and eating well -directly correlate with mental wellness. However, there are other steps that can be done to help your mental state. Following some of these tips can help you become a happier, healthier, less stressed, more productive, and positive person.
Eat healthy foods and drink water
Eating well can have many positive effects on your brain and body. After you eat a nutritious meal, you will feel healthy, happy, and energized enough to enjoy some happiness-inducing physical activity. Along with eating healthy foods, drinking water is very important. Some people who are dehydrated have reported that they feel depressed due to lack of water. If you realize that you are not the happiest, most energetic person, increasing your daily water intake might help!
Staying physically active can help reduce stress, as well as put you in a better mood. Sometimes doctors prescribe antidepressants for unhappiness, but working out can produce a similar and all-natural effect. Working out releases endorphins, which makes you happier and can even help with depression. This can lead to living an overall happier and less stressful life.
Once you feel healthier and happier, your life will change for the better. Being an overall happy and positive person can lead to better relationships, increased productivity, and help you reach your full potential. If life ever gets too hard or you feel hopeless, maybe all you need is a good workout.
Be realistic and understand yourself.
Sometimes mental health issues are inevitable, which means you need to learn how to cope. Whether you are dealing with an issue at work, an eating disorder, or anxiety, your coping style can change how much a situation affects you. Be realistic and understand yourself. Being realistic entails analyzing the situation, being logical, and accepting the situation rather than denying it. Once you are aware and accepting of the situation, you can begin to cope with it. If you know yourself, you will know what coping styles work best for you. What helps your friend might not be as effective for you.
If you realize that your mental health issues stem from something outside of your own control, always remember that it is okay to ask for help. Two important things to keep in mind are to always remain positive and to surround yourself with a group of supportive people. If your family or closest friends are not the support system that you need, be sure to reach out to a professional or even a support group. Even during this stage, it is still important to work out and eat healthy.
Mental health issues should never be seen as a less important part of health and wellness. Since all aspects of health are interrelated, it is important to ensure mental wellness is part of your daily health routine!
Making sure that you are getting all of the nutrients your body needs to function is a big part of both mental and physical health. Find out how WellPath nutritional solutions can help you support and maintain your overall health.
About Cailee Valente
Cailee Valente is a college business student passionate about health and wellness. You can follow Cailee on Instagram for some healthy lifestyle inspiration and cooking ideas.