2. Let go of negative thoughts
3. Set Daily Goals
4. Work on relationships
5. Pay attention to your diet
What you eat directly affects how you feel. If you notice that you feel particularly bad (physically or mentally) after eating something and it happens multiple times – take note. It is worth seeing if it is an allergy, intolerance, or bigger issue.
Clinical Ayurvedic Specialist, Viji Natarajan, says that “According to Ayurveda,
our health begins in the gut.” We feel our emotions through our digestive system, “So, at the very least, maintaining your gut health will be really important and does affect our mental health and strength.” Paying attention to how foods affect you and changing your diet accordingly will help your mental strength by improving your gut health.