8 Benefits of Staying Hydrated
Water is good for you in more ways than you may realize.
3 Different Types of Protein and How They Affect Your Diet
Protein is essential for muscle growth and that building muscle helps burn fat. Therefore, getting a healthy amount of protein every day is a critical step towards maintaining a complete diet.
How Supplements Can Improve Your Life
Our food is often grown and raised in controlled, unnatural environments—not to mention most of it is processed. That’s where supplements come in.
8 Simple Tips for Proper Gym Etiquette
To help you from being “that guy” or “that girl,” here’s a list of basic rules for how everyone should behave while working out. Courtesy: don’t leave home without it.
Cheat Days: Harmful of Helpful?
One of the keys to a sustainable diet is finding nutritional foods that you enjoy, rather than making an extensive list of things you can’t eat.
5 Ways to Train Like an Olympian
There's nothing more inspirational than seeing the success and hearing the stories of olympians. Step a bit closer to your gold medal by training your mind and body.
Is the Food Pyramid Still Valid?
Since the food pyramid guidelines were released in the 90s, they have been scrutinized by nutritionists and doctors.
Protein Might Be Your Key to Getting More Energy
Protein does more than just help to build muscle.