About Tamara Rahoumi

Tamara Rahoumi is a writer on The Path Editorial Team. She is a graduate of Rutgers University and is currently pursuing a master’s degree in magazine journalism at NYU. Her passion for wellness always has her researching the latest fitness trends, experimenting with recipes from superfood cookbooks, and working towards an overall healthier and happier lifestyle. In addition to reading her articles on The Path, you can follow her adventures on her lifestyle blog, The Curly Nomad.

Here’s Why Family Time is Good for Your Health

You might be trying to figure out the health makeup of your Thanksgiving plate, but that catch-up sesh with grandma might be just as important.

4 Reasons You Should Always Check Out Your Local Farmers Market

Forget the grocery store – consider the farmer's market your new produce section.

4 Shares

Does Getting Scared Make You Burn More Calories?

Scary movie marathon > workout at the gym.

1 Shares

The Best Products to Get You on That Insect-Based Protein Kick

Consider this your crash course in cricket consumption.

38 Shares

4 Strange Ingredients You Should Start Using in Your Smoothies

Say goodbye to the kale and hello to the kelp.

12 Shares

4 Herbs and Spices to Add to Your Food ASAP for Better Focus

Sprinkle a bit of these onto your meals for some major brain power.

247 Shares

5 Simple Ways to Stay Focused

Distractions are inevitable, but losing your focus shouldn't be.

119 Shares