About Kaylia Zancan

KAYLIA ZANCAN is a freelance writer and ACE-Certified Personal Trainer. Zancan trains clients based on a holistic approach to fitness and wellness.

8 Foods to Help Control Your Appetite

Healthy eating starts with having some control over *when* you eat.

Why Avocado Oil Makes an Amazing Addition to Your Diet

Olive might be your go-to oil, but we're making a (benefit-packed) case for avocado.

7 Foods and Supplements That Will Stop Stress in its Tracks

Hack your mood and stress with these diet and vitamin tips.

7 Ways Better Sleep Can Improve Skin

Need to boost that natural glow? Catch some zzz's.