About Ben Ilaria

Ben is a personal trainer and recent graduate of Fordham University. He loves everything health and fitness. You can check out Ben’s fitness and lifestyle blog, Mind Matter Fitness, where he offers advice, motivation, and workout plans for free.

https://mindmatterfitness.com/

3 Exercises That Will Seriously Improve Your Flexibility

Build muscles and boost flexibility. Two birds, three simple moves.

9 Shares

3 Major Reasons to Update Your (Probably Stale) Exercise Routine

A static workout routine is the enemy of progress, people.

6 Shares

These Are the Best Workouts for a Total Body Detox

Who ever said you could only detox with your diet?

3 Shares

5 Low-Impact Exercises That Have Serious Calorie-Blasting Potential

A low-impact workout doesn't have to have a low impact on your health goals.

100 Shares

These 3 Small Habits Can Have a Huge Effect on Your Health

On the road to a healthy lifestyle, it's all about the baby steps.

4 Shares

How to Maximize Gains with the Help of Hybrid Lifts

Lifting is one thing, but hybrid lifting is the way to go for efficient, total body strength training.

3 Shares

3 Pre-Workout Tricks for Improving Your Focus

To conquer your workout, you have to get your head in the game.

5 Shares