About Ben Ilaria

Ben is a personal trainer and recent graduate of Fordham University. He loves everything health and fitness. You can check out Ben’s fitness and lifestyle blog, Mind Matter Fitness, where he offers advice, motivation, and workout plans for free.

https://mindmatterfitness.com/

7 Unusual Ways to Work Your Core Out

You're going to want to swap out those crunches.

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5 Out-of-the-Ordinary Fitness Moves You Should Be Doing

There's always room for new moves in your fitness regimen.

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The Best Exercises to Do When You’re in a Time Crunch

Get ready for a killer workout in a fraction of the time.

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3 Common Fitness Misconceptions That Might Be Interfering with Progress

Just because it's common knowledge doesn't necessarily mean it's correct.

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5 Fresh New Moves to Add to Up Your Workout’s Intensity

Put your muscles to the test with these out-of-the-ordinary moves.

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5 Explosive Exercise Moves to Give Your Workout That Extra Spark

Get ready to take your fitness to new heights.

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A 5-Minute Yoga-Stretch Sequence That Will Totally Invigorate Your Morning

Sometimes your morning calls for a little more than coffee.

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