About Ben Ilaria

Ben is a personal trainer and recent graduate of Fordham University. He loves everything health and fitness. You can check out Ben’s fitness and lifestyle blog, Mind Matter Fitness, where he offers advice, motivation, and workout plans for free.


5 Hacks to Stick to Your Diet Through the Holidays

If you’re trying to eat healthy, have no fear - here are a few tips to help you stick to your diet this holiday season.


The 3 Essential Rules for Exercising Outdoors in the Winter

A little (or, you know, a lot of) cold weather should never get in the way of a killer workout.