About Ben Ilaria

Ben is a personal trainer and recent graduate of Fordham University. He loves everything health and fitness. You can check out Ben’s fitness and lifestyle blog, Mind Matter Fitness, where he offers advice, motivation, and workout plans for free.

https://mindmatterfitness.com/

5 Hacks to Stick to Your Diet Through the Holidays

If you’re trying to eat healthy, have no fear - here are a few tips to help you stick to your diet this holiday season.

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The 3 Essential Rules for Exercising Outdoors in the Winter

A little (or, you know, a lot of) cold weather should never get in the way of a killer workout.

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The Vegetables That Elite Athletes Swear By

If you're serious about your training, it's time to prove it with these essential veggies.

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Here’s What Happens to Your Body When You Start to Build Muscle

If you're getting into the weight lifting game, here's what you need to know.

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7 Warmup Moves You’re Not Doing That You Need to Be

Because a great workout starts with the moves you do before the workout even begins.

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The Best Fitness Moves for Lean, Toned Legs

These moves target your legs to get them looking longer and leaner than ever.

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7 Unusual Ways to Work Your Core Out

You're going to want to swap out those crunches.

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