About Ben Ilaria

Ben is a personal trainer and recent graduate of Fordham University. He loves everything health and fitness. You can check out Ben’s fitness and lifestyle blog, Mind Matter Fitness, where he offers advice, motivation, and workout plans for free.

https://mindmatterfitness.com/

The 3 Best Exercises for Lower Back Pain

These moves help banish pain while building that much-wanted muscle.

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5 Foolproof Pre-Marathon Meals for Ultimate Race Fuel

Fuel up before race day with these nutritious meal ideas.

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4 Ways to Gain More Control Over Your Body

Regular movement is key to staying in shape, but only if you're moving properly.

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Why Micronutrients Are the Key to Reaching Your Health Goals

Stop stressing about the nutrients on your plate, and start thinking about those vitamins.

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The Key to Successful Training? Consistency.

Frequenting the gym is great, but the key to successful gains might be a little more complicated.

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Take the Stress Out of Healthy Cooking with These Hacks

Homemade meals make staying healthy a breeze, so making them should be, too.

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5 Hacks to Stick to Your Diet Through the Holidays

If you’re trying to eat healthy, have no fear - here are a few tips to help you stick to your diet this holiday season.

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