About Ben Ilaria

Ben is a personal trainer and recent graduate of Fordham University. He loves everything health and fitness. You can check out Ben’s fitness and lifestyle blog, Mind Matter Fitness, where he offers advice, motivation, and workout plans for free.

https://mindmatterfitness.com/

A 5-Minute Yoga-Stretch Sequence That Will Totally Invigorate Your Morning

Sometimes your morning calls for a little more than coffee.

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7 Oblique Exercises That Will Banish a Muffin Top Just in Time for Summer

Because nobody really loves those love handles, right?

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3 Exercises That Will Seriously Improve Your Flexibility

Build muscles and boost flexibility. Two birds, three simple moves.

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3 Major Reasons to Update Your (Probably Stale) Exercise Routine

A static workout routine is the enemy of progress, people.

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These Are the Best Workouts for a Total Body Detox

Who ever said you could only detox with your diet?

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5 Low-Impact Exercises That Have Serious Calorie-Blasting Potential

A low-impact workout doesn't have to have a low impact on your health goals.

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These 3 Small Habits Can Have a Huge Effect on Your Health

On the road to a healthy lifestyle, it's all about the baby steps.

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